Nabisco whole grain premium saltine crackers, Whole grain

USDA name: Whole grain premium saltine crackers, Whole grain

Brandedby Nabisco Biscuit Company

70 calories in 5 crackers (16 g). Per 100 g, protein: 6.3 g, carbohydrates: 75 g, fat: 9.4 g.

Serving
1
= 16 g
70KCAL

Nabisco whole grain premium saltine crackers, Whole grain, 5 crackers (16 g)

70 calories

Protein
1 g
Carbs
12 g
Fat
1.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size5 crackers (16 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 1 g
Calcium 31 mg2%
Iron 0.69 mg4%
Potassium 54.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Iron4% 0.69 mg
  • Calcium2% 31 mg
  • Potassium1% 54.1 mg

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Whole grain wheat flour, Canola oil, Palm oil, Refiner's syrup, Sea salt, Baking soda, Malted barley flour, Calcium carbonate, Potassium bicarbonate, Salt, Yeast.

Brand
Nabisco
Made by
Nabisco Biscuit Company
Label serving
5 crackers
Barcode (GTIN/UPC)
044000054953
Category
Crackers & Biscotti
Label updated
2023-01-21

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 7 of 3,822 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 2 of 2,292 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 183 of 3,952 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 0 of 3,874 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 93 of 3,954 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 30 of 3,953 other records.

    leastmost

Questions

How many calories are in nabisco whole grain premium saltine crackers, whole grain?
5 crackers (16 g): 70 calories; protein: 1 g, carbohydrates: 12 g, fat: 1.5 g.
How much protein is in nabisco whole grain premium saltine crackers, whole grain?
6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nabisco whole grain premium saltine crackers, whole grain?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy438 kcal
Protein6.3 g
Total lipid (fat)9.4 g
Carbohydrate, by difference75 g
Fiber, total dietary6.2 g
Total Sugars0 g
Calcium, Ca194 mg
Iron, Fe4.3 mg
Potassium, K338 mg
Sodium, Na781 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2500932, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.