How many calories are in nabisco ranch flavored wheat thins, ranch, rich & creamy?

15 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.

How much protein is in nabisco ranch flavored wheat thins, ranch, rich & creamy?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in nabisco ranch flavored wheat thins, ranch, rich & creamy?

63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nabisco ranch flavored wheat thins, Ranch, Rich & creamy

USDA name: Ranch flavored wheat thins, Ranch, Rich & creamy

Brandedby Nabisco Biscuit Company

140 calories in 15 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 16.7 g.

Serving

= 30 g

Nabisco ranch flavored wheat thins, Ranch, Rich & creamy, 15 pieces (30 g)

140 calories

Protein: 2 g
Carbs: 21 g
Fat: 5 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size15 pieces (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 2 g

Calcium 30 mg2%

Iron 0.8 mg4%

Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron4% 0.8 mg
Calcium2% 30 mg
Potassium2% 99.9 mg

Ingredients

Whole gran wheat flour, Canola ol, Sugar, Cornstarch, Walt syrup from corn and barley), Ferner's syrup, Salt, Whey leavenng calcium phosphate and baking soda), Buttermilk, Onion power, Tomato powder, Lactose, Garlic powder, Yeast extract, Spices (includes parsley), Cheddar cheese powder (culture mlk salt, Enzymes), Natural flavor

Brand: Nabisco
Made by: Nabisco Biscuit Company
Label serving: 15 pieces
Barcode (GTIN/UPC): 044000069827
Category: Chips, Pretzels & Snacks
Label updated: 2022-04-12

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 96%
Same value as 23 of 11,756 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 60 of 11,775 other records.
leastmost
Total fat
Lower than 82%
Same value as 53 of 11,779 other records.
leastmost
Calcium
Higher than 81%
Same value as 82 of 11,624 other records.
leastmost
Iron
Higher than 80%
Same value as 5 of 11,637 other records.
leastmost
Protein
Lower than 77%
Same value as 196 of 11,758 other records.
leastmost

Questions

How many calories are in nabisco ranch flavored wheat thins, ranch, rich & creamy?: 15 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in nabisco ranch flavored wheat thins, ranch, rich & creamy?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nabisco ranch flavored wheat thins, ranch, rich & creamy?: 63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	6.7 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	70 g
Fiber, total dietary	6.7 g
Total Sugars	16.7 g
Sugars, added	13.3 g
Calcium, Ca	100 mg
Iron, Fe	2.7 mg
Potassium, K	333 mg
Sodium, Na	567 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2541300, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.