How many calories are in nabisco honey maid crackers 1x14.1 oz?

4 Squares (30g) (67 g): 290 calories; protein: 4.5 g, carbohydrates: 53.6 g, fat: 6.7 g.

How much protein is in nabisco honey maid crackers 1x14.1 oz?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in nabisco honey maid crackers 1x14.1 oz?

estimated 80 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Nabisco honey maid crackers 1x14.1 oz

Brandedby Mondelez Usa

290 calories in 4 Squares (30g) (67 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 10 g.

Serving

= 67 g

Nabisco honey maid crackers 1x14.1 oz, 4 Squares (30g) (67 g)

290 calories

Protein: 4.5 g
Carbs: 53.6 g
Fat: 6.7 g
Fiber: —
Sugars: 17.9 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 Squares (30g) (67 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 6.7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 335 mg15%

Total Carbohydrate 53.6 g19%

Total Sugars 17.9 g

Protein 4.5 g

Calcium 28.8 mg2%

Iron 2 mg11%

Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 335 mg
Iron11% 2 mg
Calcium2% 28.8 mg
Potassium2% 103 mg

Ingredients

Ingredients: unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Graham flour (whole grain wheat flour), Sugar, Canola oil, Honey, Leavening (baking soda and/or calcium phosphate), Salt, Soy lecithin, Artificial flavor.

Brand: Nabisco honey maid
Made by: Mondelez Usa
Label serving: 4 Squares (30g)
Barcode (GTIN/UPC): 00044000033903
Category: Biscuits/Cookies
Label updated: 2018-04-05

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 97%
Same value as 13 of 1,564 other records.
leastmost
Total fat
Lower than 90%
Same value as 14 of 1,602 other records.
leastmost
Calories
Lower than 68%
Same value as 74 of 1,569 other records.
leastmost
Sugars
Higher than 64%
Same value as 14 of 1,603 other records.
leastmost
Iron
Lower than 57%
Same value as 19 of 1,567 other records.
leastmost
Potassium
Lower than 52%
Same value as 3 of 1,446 other records.
leastmost

Questions

How many calories are in nabisco honey maid crackers 1x14.1 oz?: 4 Squares (30g) (67 g): 290 calories; protein: 4.5 g, carbohydrates: 53.6 g, fat: 6.7 g.
How much protein is in nabisco honey maid crackers 1x14.1 oz?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nabisco honey maid crackers 1x14.1 oz?: estimated 80 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	433 kcal
Protein	6.7 g
Total lipid (fat)	10 g
Carbohydrate, by difference	80 g
Total Sugars	26.7 g
Calcium, Ca	43 mg
Iron, Fe	3 mg
Potassium, K	153 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460996, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.