Nabisco belvita cookies chocolate 1x1.76 oz

Brandedby Mondelez Usa

230 calories in 1 pack (50g) (4 biscuits). Per 100 g, protein: 8 g, carbohydrates: 70 g, fat: 16 g.

Serving
1
= 50 g
230KCAL

Nabisco belvita cookies chocolate 1x1.76 oz, 1 pack (50g) (4 biscuits)

230 calories

Protein
4 g
Carbs
35 g
Fat
8 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1 pack (50g) (4 biscuits)
Amount per serving
Calories230
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 4 g
Calcium 13.5 mg1%
Iron 4.1 mg23%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)42% 0.5 mg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)25% 0.32 mg
  • Vitamin B621% 0.35 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron23% 4.1 mg
  • Sodium8% 180 mg
  • Potassium4% 190 mg
  • Calcium1% 13.5 mg

Ingredients

Ingredients: whole grain wheat flour, Enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Sugar, Canola oil, Whole grain rolled oats, Semi-sweet chocolate (sugar, Chocolate, Dextrose, Cocoa butter, Soy lecithin, Vanilla extract), Whole grain rye flour, Cocoa processed with alkali, Baking soda, Disodium pyrophosphate, Salt, Soy lecithin, Natural flavor, Datem, Ferric orthophosphate (iron), Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1).

Brand
Nabisco belvita
Made by
Mondelez Usa
Label serving
1 pack (50g) (4 biscuits)
Barcode (GTIN/UPC)
00044000031923
Category
Biscuits/Cookies
Label updated
2017-11-16

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 1,567 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 14 of 1,514 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 1 of 1,446 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 18 of 1,595 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 9 of 1,565 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 5 of 1,565 other records.

    leastmost

Questions

How many calories are in nabisco belvita cookies chocolate 1x1.76 oz?
1 pack (50g) (4 biscuits): 230 calories; protein: 4 g, carbohydrates: 35 g, fat: 8 g.
How much protein is in nabisco belvita cookies chocolate 1x1.76 oz?
8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nabisco belvita cookies chocolate 1x1.76 oz?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy460 kcal
Protein8 g
Total lipid (fat)16 g
Carbohydrate, by difference70 g
Fiber, total dietary8 g
Total Sugars22 g
Calcium, Ca27 mg
Iron, Fe8.2 mg
Potassium, K380 mg
Sodium, Na360 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.64 mg
Niacin8 mg
Vitamin B-60.7 mg
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1461161, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.