Nabisco belvita cookies chocolate oat 1x1.76 oz

Brandedby Mondelez Usa

200 calories in 1 pack (50g) (1 biscuit). Per 100 g, protein: 6 g, carbohydrates: 64 g, fat: 16 g.

Serving
1
= 50 g
200KCAL

Nabisco belvita cookies chocolate oat 1x1.76 oz, 1 pack (50g) (1 biscuit)

200 calories

Protein
3 g
Carbs
32 g
Fat
8 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size1 pack (50g) (1 biscuit)
Amount per serving
Calories200
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 3 g
Calcium 9.5 mg1%
Iron 1.8 mg10%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium5% 120 mg
  • Potassium2% 105 mg
  • Calcium1% 9.5 mg

Ingredients

Ingredients: whole grain blend (cracked buckwheat, Rolled oats, Rye flakes), Enriched bleached flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Canola oil, Sugar, Whole grain wheat flour, Semi-sweet chocolate chunks (sugar, Chocolate, Cocoa butter, Dextrose, Milkfat, Soy lecithin, Vanilla extract), Raisin paste, Polydextrose, Wheat starch, Glycerin, Invert sugar, Cornstarch, Molasses, Baking soda, Soy lecithin, Salt, Natural flavor, Ferric orthophosphate (iron), Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1). Peanut, Tree nuts.

Brand
Nabisco belvita
Made by
Mondelez Usa
Label serving
1 pack (50g) (1 biscuit)
Barcode (GTIN/UPC)
00044000034238
Category
Biscuits/Cookies
Label updated
2018-05-07

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 14 of 1,514 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 5 of 1,565 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 28 of 1,569 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 8 of 1,565 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 2 of 1,446 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 10 of 1,564 other records.

    leastmost

Questions

How many calories are in nabisco belvita cookies chocolate oat 1x1.76 oz?
1 pack (50g) (1 biscuit): 200 calories; protein: 3 g, carbohydrates: 32 g, fat: 8 g.
How much protein is in nabisco belvita cookies chocolate oat 1x1.76 oz?
6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nabisco belvita cookies chocolate oat 1x1.76 oz?
56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy400 kcal
Protein6 g
Total lipid (fat)16 g
Carbohydrate, by difference64 g
Fiber, total dietary8 g
Total Sugars20 g
Calcium, Ca19 mg
Iron, Fe3.6 mg
Potassium, K210 mg
Sodium, Na240 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.34 mg
Niacin4 mg
Vitamin B-60.4 mg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1461117, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.