N atlantic 1 oz whole grain fish stx

USDA name: 1 oz whole grain fish stx

Brandedby Beaver Street Fisheries Inc.

220 calories in 4 oz (112 g). Per 100 g, protein: 15.2 g, carbohydrates: 16.1 g, fat: 7.1 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: more carbohydrates than 96%, and more fiber than 94%.

Compare with another food →

Serving
1
= 112 g
220KCAL
Where the calories come from

N atlantic 1 oz whole grain fish stx, 4 oz (112 g)

220 calories

  • Protein17 g32% of calories
  • Carbs18 g34% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat8 g34% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 390 mg17%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 17 g
Calcium 24.6 mg2%
Iron 0.75 mg4%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Potassium4% 207 mg
  • Iron4% 0.75 mg
  • Calcium2% 24.6 mg

Ingredients

Fish (Pollock), Breading, batter, water, cracker meal (whole wheat flour, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractive of paprika), whole wheat flour, wheat flour, water, modified corn startch, enriched yellow corn flour (yellow corn flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), spice, nonfat dry milk, soybean oil, garlic powder, wheat gluten, guar gum.

Brand
N atlantic
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00610379325309
Category
Fish Unprepared/Unprocessed
Label updated
2017-12-19

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 538 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 16 of 538 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 1 of 538 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 2 of 538 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 538 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 21 of 538 other records.

    leastmost

Questions

How many calories are in n atlantic 1 oz whole grain fish stx?
4 oz (112 g): 220 calories; protein: 17 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in n atlantic 1 oz whole grain fish stx?
15.2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in n atlantic 1 oz whole grain fish stx?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy196 kcal
Protein15.2 g
Total lipid (fat)7.1 g
Carbohydrate, by difference16.1 g
Fiber, total dietary0.9 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe0.67 mg
Potassium, K185 mg
Sodium, Na348 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol31 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1458079, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.