N/A unsweetened coconut threads, Unsweetened

USDA name: Unsweetened coconut threads, Unsweetened

Brandedby Torn & Glasser Inc

220 calories in 1/2 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 23.3 g, fat: 66.7 g.

Serving
1
= 30 g
220KCAL

N/A unsweetened coconut threads, Unsweetened, 1/2 cup (30 g)

220 calories

Protein
1.0 g
Carbs
7 g
Fat
20 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 20 g26%
Saturated Fat 19 g95%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 1.0 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 140 mg

Little or none: Sodium, Calcium.

Ingredients

Coconut.

Brand
N/A
Made by
Torn & Glasser Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
072488006430
Category
Baking Additives & Extracts
Label updated
2023-03-21

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 20 of 823 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 36 of 817 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 5 of 606 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 10 of 582 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 7 of 822 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 7 of 816 other records.

    leastmost

Questions

How many calories are in n/a unsweetened coconut threads, unsweetened?
1/2 cup (30 g): 220 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 20 g.
How much protein is in n/a unsweetened coconut threads, unsweetened?
3.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in n/a unsweetened coconut threads, unsweetened?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy733 kcal
Protein3.3 g
Total lipid (fat)66.7 g
Carbohydrate, by difference23.3 g
Fiber, total dietary16.7 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K467 mg
Sodium, Na17 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated63.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552916, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.