My fit foods ole' west omelet
USDA name: Ole' west omelet
Brandedby DeltaShield, Llc.
239 calories in 1 container (237 g). Per 100 g, protein: 7.6 g, carbohydrates: 8 g, fat: 3.8 g.
Among the other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g: more vitamin C than 99%, and less iron than 97%.
My fit foods ole' west omelet, 1 container (237 g)
239 calories
- Protein18 g31% of calories
- Carbs19 g33% of calories
incl. 0.95 g fiber · 2 g sugars
- Fat9 g35% of calories
Nutrition Facts
Calories239
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 841395100414 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C47% 41.9 mg
minerals
% of the Daily Value in this serving
- Sodium24% 550 mg
- Calcium6% 80.6 mg
- Iron2% 0.36 mg
Ingredients
Egg white omelet (egg white, Soybean oil. Contains 2% or less of the following: modified food starch, Whey (milk), Salt, Butter flavor (medium chain triglycerides, Flavor), Xanthan gum, Guar gum, Edta.), Redskin potatoes (potatoes and sodium acid pyrophosphate (to retain natural color)), Canadian bacon (pork loin (cured with water, Salt, Dextrose, Sodium phosphates, Potassium lactate, Potassium acetate, Sodium diacetate, Sodium erythorbate, Sodium nitrite)), Red bell pepper, Yellow bell pepper, Green bell pepper, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (vegetable color), Potato starch, Cornstarch and powdered cellulose (added to prevent caking)), Yellow onion, Extra virgin olive oil, Dried rosemary, Black pepper.
- Brand
- My fit foods
- Made by
- DeltaShield, Llc.
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 841395100414
- Category
- Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2017-07-14
How it compares
Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 99%
Same value as 0 of 144 other records.
leastmostIron
Lower than 97%
Same value as 1 of 272 other records.
leastmostTotal fat
Lower than 96%
Same value as 0 of 272 other records.
leastmostCalories
Lower than 95%
Same value as 0 of 274 other records.
leastmostSodium
Lower than 88%
Same value as 0 of 272 other records.
leastmostCalcium
Lower than 84%
Same value as 0 of 272 other records.
leastmost
Questions
- How many calories are in my fit foods ole' west omelet?
- 1 container (237 g): 239 calories; protein: 18 g, carbohydrates: 19 g, fat: 9 g.
- How much protein is in my fit foods ole' west omelet?
- 7.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
- How many net carbs are in my fit foods ole' west omelet?
- 7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 101 kcal |
| Protein | 7.6 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 8 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 0.84 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 0.15 mg |
| Sodium, Na | 232 mg |
| Vitamin C, total ascorbic acid | 17.7 mg |
| Vitamin A, IU | 84 iu |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1905921, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.