How many calories are in my fit foods ole' west omelet?

1 container (237 g) has 239 calories, 18 g of protein, 19 g of carbohydrates and 9 g of fat.

How much protein is in my fit foods ole' west omelet?

7.6 g per 100 g, which is 30% of its calories.

How many net carbs are in my fit foods ole' west omelet?

7.6 g per 100 g: 8 g of carbohydrates minus 0.4 g of fiber.

My fit foods ole' west omelet

USDA name: Ole' west omelet

Brandedby DeltaShield, Llc.

239 calories in 1 container (237 g). 7.6 g protein, 8 g carbs and 3.8 g fat per 100 g.

Serving

= 237 g

My fit foods ole' west omelet, 1 container (237 g)

239 calories

Protein: 18 g
Carbs: 19 g
Fat: 9 g
Fiber: 0.95 g
Sugars: 2 g

Nutrition Facts

Serving size1 container (237 g)

Amount per serving
Calories239

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 19 mg6%

Sodium 550 mg24%

Total Carbohydrate 19 g7%

Dietary Fiber 0.95 g3%

Total Sugars 2 g

Protein 18 g

Calcium 80.6 mg6%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C47% 41.9 mg

minerals

% of the Daily Value in this serving

Sodium24% 550 mg
Calcium6% 80.6 mg
Iron2% 0.36 mg

Ingredients

Egg white omelet (egg white, Soybean oil. Contains 2% or less of the following: modified food starch, Whey (milk), Salt, Butter flavor (medium chain triglycerides, Flavor), Xanthan gum, Guar gum, Edta.), Redskin potatoes (potatoes and sodium acid pyrophosphate (to retain natural color)), Canadian bacon (pork loin (cured with water, Salt, Dextrose, Sodium phosphates, Potassium lactate, Potassium acetate, Sodium diacetate, Sodium erythorbate, Sodium nitrite)), Red bell pepper, Yellow bell pepper, Green bell pepper, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (vegetable color), Potato starch, Cornstarch and powdered cellulose (added to prevent caking)), Yellow onion, Extra virgin olive oil, Dried rosemary, Black pepper.

Brand: My fit foods
Made by: DeltaShield, Llc.
Label serving: 1 container
Barcode (GTIN/UPC): 841395100414
Category: Breakfast Sandwiches, Biscuits & Meals
Label updated: 2017-07-14

How it compares

Against the 145 foods in Breakfast Sandwiches, Biscuits & Meals, per 100 g.

Vitamin C
Higher than 98%
leastmost
Iron
Lower than 97%
leastmost
Total fat
Lower than 96%
leastmost
Calories
Lower than 95%
leastmost
Sodium
Lower than 88%
leastmost
Calcium
Lower than 84%
leastmost

Questions

How many calories are in my fit foods ole' west omelet?: 1 container (237 g) has 239 calories, 18 g of protein, 19 g of carbohydrates and 9 g of fat.
How much protein is in my fit foods ole' west omelet?: 7.6 g per 100 g, which is 30% of its calories.
How many net carbs are in my fit foods ole' west omelet?: 7.6 g per 100 g: 8 g of carbohydrates minus 0.4 g of fiber.

All 14 nutrients, per 100 g+

Energy	101 kcal
Protein	7.6 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	8 g
Fiber, total dietary	0.4 g
Total Sugars	0.84 g
Calcium, Ca	34 mg
Iron, Fe	0.15 mg
Sodium, Na	232 mg
Vitamin C, total ascorbic acid	17.7 mg
Vitamin A, IU	84 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1905921, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.