How many calories are in my fit foods crusted chicken, almond?

1 container (269 g): 371 calories; protein: 31 g, carbohydrates: 30 g, fat: 15 g.

How much protein is in my fit foods crusted chicken, almond?

11.5 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in my fit foods crusted chicken, almond?

8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

My fit foods crusted chicken, Almond

USDA name: Crusted chicken, Almond

Brandedby DeltaShield, Llc.

371 calories in 1 container (269 g). Per 100 g, protein: 11.5 g, carbohydrates: 11.2 g, fat: 5.6 g.

Serving

= 269 g

My fit foods crusted chicken, Almond, 1 container (269 g)

371 calories

Protein: 31 g
Carbs: 30 g
Fat: 15 g
Fiber: 5.9 g
Sugars: 5 g

Nutrition Facts

Serving size1 container (269 g)

Amount per serving
Calories371

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 75.3 mg25%

Sodium 221 mg10%

Total Carbohydrate 30 g11%

Dietary Fiber 5.9 g21%

Total Sugars 5 g

Protein 31 g

Calcium 151 mg12%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium12% 151 mg
Sodium10% 221 mg

Ingredients

Yukon potatoes, Chicken breast, Green beans, Sour cream (grade a cultured cream, Skim milk, Vitamin a palmitate), Almonds, Gouda cheese (milk, Cheese cultures, Salt, Water, Sodium phosphate, Potassium sorbate, Apocarotenal [color]), Almond meal (almonds), Green onion, Unsalted butter (cream, Natural flavoring), Seasoning (black pepper, Red bell peppers, Sugar, And spices), Garlic, Sea salt

Brand: My fit foods
Made by: DeltaShield, Llc.
Label serving: 1 container
Barcode (GTIN/UPC): 841395110000
Category: Cooked & Prepared
Label updated: 2021-10-23

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 1,144 other records.
leastmost
Sodium
Lower than 98%
Same value as 0 of 1,266 other records.
leastmost
Vitamin C
Higher than 96%
Same value as 1 of 791 other records.
leastmost
Calcium
Higher than 93%
Same value as 1 of 1,169 other records.
leastmost
Protein
Lower than 89%
Same value as 0 of 1,265 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 0 of 1,260 other records.
leastmost

Questions

How many calories are in my fit foods crusted chicken, almond?: 1 container (269 g): 371 calories; protein: 31 g, carbohydrates: 30 g, fat: 15 g.
How much protein is in my fit foods crusted chicken, almond?: 11.5 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in my fit foods crusted chicken, almond?: 8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	138 kcal
Protein	11.5 g
Total lipid (fat)	5.6 g
Carbohydrate, by difference	11.2 g
Fiber, total dietary	2.2 g
Total Sugars	1.9 g
Calcium, Ca	56 mg
Iron, Fe	1 mg
Sodium, Na	82 mg
Vitamin C, total ascorbic acid	7.8 mg
Vitamin A, IU	186 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187547, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.