My fit foods breakfast tacos with whole-wheat tortillas

USDA name: Breakfast tacos with whole-wheat tortillas

Brandedby DeltaShield, Llc.

331 calories in 1 container (189 g). Per 100 g, protein: 12.7 g, carbohydrates: 12.2 g, fat: 7.9 g.

Serving
1
= 189 g
331KCAL

My fit foods breakfast tacos with whole-wheat tortillas, 1 container (189 g)

331 calories

Protein
24 g
Carbs
23 g
Fat
15 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 container (189 g)
Amount per serving
Calories331
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 219 mg73%
Sodium 510 mg22%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 24 g
Calcium 60.5 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 510 mg
    • Iron8% 1.4 mg
    • Calcium5% 60.5 mg

    Ingredients

    Cooked ground breakfast turkey (ground turkey, Seasoning (dehydrated garlic, Salt, Spices, Dehydrated onion, Cultured dextrose, Dehydrated red bell pepper, Dehydrated green bell pepper, Citric acid, Natural lemon flavor, And not more than 2% soybean oil added to aid processing)), Egg whites, Whole wheat tortillas (whole wheat, Water, Clear canola oil, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, & monocalcium phosphate), Cultured wheat, Salt), Egg yolks, Yellow onion, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (vegetable color), Potato starch, Cornstarch and powdered cellulose (added to prevent caking)).

    Brand
    My fit foods
    Made by
    DeltaShield, Llc.
    Label serving
    1 container
    Barcode (GTIN/UPC)
    841395100063
    Category
    Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2017-07-14

    How it compares

    Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 94%

      Same value as 17 of 275 other records.

      leastmost

    • Calcium

      Lower than 85%

      Same value as 2 of 273 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 0 of 273 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 4 of 273 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 0 of 273 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 3 of 273 other records.

      leastmost

    Questions

    How many calories are in my fit foods breakfast tacos with whole-wheat tortillas?
    1 container (189 g): 331 calories; protein: 24 g, carbohydrates: 23 g, fat: 15 g.
    How much protein is in my fit foods breakfast tacos with whole-wheat tortillas?
    12.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in my fit foods breakfast tacos with whole-wheat tortillas?
    10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy175 kcal
    Protein12.7 g
    Total lipid (fat)7.9 g
    Carbohydrate, by difference12.2 g
    Fiber, total dietary2.1 g
    Total Sugars0 g
    Calcium, Ca32 mg
    Iron, Fe0.76 mg
    Sodium, Na270 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU159 iu
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol116 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1905931, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.