My fish dish sesame & seaweed teriyaki wild cod

USDA name: Sesame & seaweed teriyaki wild cod

Brandedby Bristol Seafood, Inc.

139 calories in 1 container (170 g). Per 100 g, protein: 17.6 g, carbohydrates: 0.59 g, fat: 0.88 g.

Serving
1
= 170 g
139KCAL

My fish dish sesame & seaweed teriyaki wild cod, 1 container (170 g)

139 calories

Protein
30 g
Carbs
1 g
Fat
1.5 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size1 container (170 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 69.7 mg23%
Sodium 180 mg8%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 30 g
Calcium 30.6 mg2%
Iron 0.7 mg4%
Potassium 700 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium15% 700 mg
  • Sodium8% 180 mg
  • Iron4% 0.7 mg
  • Calcium2% 30.6 mg

Ingredients

Cod (fish), Teriyaki sauce (soy sauce [water, Wheat, Soybeans, Salt], Sugar, Expeller pressed vegetable oil [soybean and/or canola], Dried onion, Sesame seeds, Dried garlic, Ginger puree [ginger, Water], Expeller pressed sesame oil, Dried ginger), Seaweed sprinkle seasoning (bonito flakes [dried tuna], Kombu [seaweed], White sesame seeds, Black sesame seeds, Sugar, Salt).

Brand
My fish dish
Made by
Bristol Seafood, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
645650000125
Category
Fish & Seafood
Label updated
2020-04-08

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 3 of 1,249 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 36 of 1,259 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 2 of 614 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 19 of 1,250 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 16 of 1,252 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 2 of 1,241 other records.

    leastmost

Questions

How many calories are in my fish dish sesame & seaweed teriyaki wild cod?
1 container (170 g): 139 calories; protein: 30 g, carbohydrates: 1 g, fat: 1.5 g.
How much protein is in my fish dish sesame & seaweed teriyaki wild cod?
17.6 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in my fish dish sesame & seaweed teriyaki wild cod?
0.59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy82 kcal
Protein17.6 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0.59 g
Fiber, total dietary0 g
Total Sugars0.59 g
Sugars, added0.6 g
Calcium, Ca18 mg
Iron, Fe0.41 mg
Potassium, K412 mg
Sodium, Na106 mg
Vitamin D (D2 + D3), International Units35 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2468441, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.