My essentials, Whole kernel corn

Brandedby Delhaize America, Inc.

80 calories in 1/2 cup (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 12.8 g, fat: 0.8 g.

Among the other records in Canned Vegetables, per 100 g: more carbohydrates than 87%, and more total fat than 86%.

Compare with another food →

Serving
1
= 125 g
80KCAL
Where the calories come from

My essentials, Whole kernel corn, 1/2 cup (125 g)

80 calories

  • Protein2 g10% of calories
  • Carbs16 g79% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat1 g11% of calories

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Corn, Water, Sugar, Salt.

Brand
My essentials
Made by
Delhaize America, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
725439103381
Category
Canned Vegetables
Label updated
2018-06-29

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 87%

    Same value as 47 of 4,280 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 295 of 4,249 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 163 of 4,301 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 801 of 4,162 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 298 of 4,221 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 20 of 4,278 other records.

    leastmost

Questions

How many calories are in my essentials, whole kernel corn?
1/2 cup (125 g): 80 calories; protein: 2 g, carbohydrates: 16 g, fat: 1 g.
How much protein is in my essentials, whole kernel corn?
1.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in my essentials, whole kernel corn?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy64 kcal
Protein1.6 g
Total lipid (fat)0.8 g
Carbohydrate, by difference12.8 g
Fiber, total dietary1.6 g
Total Sugars4.8 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na288 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011587, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.