My essentials, Onion soup mix

Brandedby Delhaize America, Inc.

20 calories in 1 Tbsp (7 g). Per 100 g, protein: 0 g, carbohydrates: 71.4 g, fat: 0 g.

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Serving
1
= 7 g
20KCAL
Where the calories come from

My essentials, Onion soup mix, 1 Tbsp (7 g)

20 calories

  • Protein0 g0% of calories
  • Carbs5 g100% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 Tbsp (7 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 0 g
Calcium 20 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 725439102667 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Calcium2% 20 mg

Little or none: Iron.

Ingredients

Onions*, Salt, Cornstarch, Onion powder, Sugar, Corn syrup solids, Yeast extract, Caramel color, Partially hydrogenated soybean oil, Natural flavor, Disodium inosinate.

Brand
My essentials
Made by
Delhaize America, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
725439102667
Category
Other Soups
Label updated
2018-08-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 8 of 2,755 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 1 of 1,641 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 118 of 2,911 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 21 of 2,903 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 12 of 2,917 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 44 of 2,873 other records.

    leastmost

Questions

How many calories are in my essentials, onion soup mix?
1 Tbsp (7 g): 20 calories; protein: 0 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in my essentials, onion soup mix?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in my essentials, onion soup mix?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference71.4 g
Fiber, total dietary0 g
Total Sugars14.3 g
Calcium, Ca286 mg
Iron, Fe0 mg
Sodium, Na8,000 mg
Vitamin C, total ascorbic acid34.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2020938, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.