My essentials, Medium salsa

Brandedby Delhaize America, Inc.

10 calories in 2 Tbsp (31 g). Per 100 g, protein: 0 g, carbohydrates: 9.7 g, fat: 0 g.

Serving
1
= 31 g
10KCAL

My essentials, Medium salsa, 2 Tbsp (31 g)

10 calories

Protein
0 g
Carbs
3 g
Fat
0 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size2 Tbsp (31 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Tomato puree (water, Tomato paste), Tomatoes, Peppers (green bell and jalapenos), Onions, Vinegar, Dehydrated onions, Salt, Dehydrated jalapeno and garlic.

Brand
My essentials
Made by
Delhaize America, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
725439109628
Category
Dips & Salsa
Label updated
2018-07-05

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 84%

    Same value as 290 of 6,913 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 30 of 6,892 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 74 of 6,317 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 427 of 6,767 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 34 of 3,463 other records.

    leastmost

  • Protein

    Lower than 56%

    Same value as 3,027 of 6,875 other records.

    leastmost

Questions

How many calories are in my essentials, medium salsa?
2 Tbsp (31 g): 10 calories; protein: 0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in my essentials, medium salsa?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in my essentials, medium salsa?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy32 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference9.7 g
Fiber, total dietary3.2 g
Total Sugars3.2 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na645 mg
Vitamin C, total ascorbic acid11.6 mg
Vitamin A, IU645 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2013552, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.