My essentials boil-in-bag brown rice

USDA name: Boil-in-bag brown rice

Brandedby Delhaize America, Inc.

150 calories in 0.5 cup (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 76.7 g, fat: 2.3 g.

Serving
1
= 43 g
150KCAL

My essentials boil-in-bag brown rice, 0.5 cup (43 g)

150 calories

Protein
4 g
Carbs
33 g
Fat
1 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (43 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Precooked parboiled whole grain brown rice

    Brand
    My essentials
    Made by
    Delhaize America, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    725439113038
    Category
    Rice
    Label updated
    2018-09-08

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 9 of 1,873 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 10 of 1,807 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 8 of 1,869 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 15 of 1,884 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 6 of 1,879 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 9 of 1,791 other records.

      leastmost

    Questions

    How many calories are in my essentials boil-in-bag brown rice?
    0.5 cup (43 g): 150 calories; protein: 4 g, carbohydrates: 33 g, fat: 1 g.
    How much protein is in my essentials boil-in-bag brown rice?
    9.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in my essentials boil-in-bag brown rice?
    72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy349 kcal
    Protein9.3 g
    Total lipid (fat)2.3 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary4.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.84 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022535, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.