How many calories are in my essentials boil-in-bag brown rice?

1/2 cup (43 g): 150 calories; protein: 4 g, carbohydrates: 33 g, fat: 1 g.

How much protein is in my essentials boil-in-bag brown rice?

9.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in my essentials boil-in-bag brown rice?

72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

My essentials boil-in-bag brown rice

USDA name: Boil-in-bag brown rice

Brandedby Delhaize America, Inc.

150 calories in 1/2 cup (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 76.7 g, fat: 2.3 g.

Among the other records in Rice, per 100 g: more protein than 94%, and more fiber than 93%.

Compare with another food →

Serving

= 43 g

Where the calories come from

My essentials boil-in-bag brown rice, 1/2 cup (43 g)

150 calories

Protein4 g10% of calories
Carbs33 g84% of calories
incl. 2 g fiber · 0 g sugars
Fat1 g6% of calories

Nutrition Facts

Serving size1/2 cup (43 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 4 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Precooked parboiled whole grain brown rice

Brand: My essentials
Made by: Delhaize America, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 725439113038
Category: Rice
Label updated: 2018-09-08

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 9 of 1,865 other records.
leastmost
Fiber
Higher than 93%
Same value as 10 of 1,799 other records.
leastmost
Total fat
Higher than 81%
Same value as 8 of 1,861 other records.
leastmost
Calories
Lower than 79%
Same value as 15 of 1,876 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 6 of 1,871 other records.
leastmost
Iron
Lower than 64%
Same value as 9 of 1,784 other records.
leastmost

Questions

How many calories are in my essentials boil-in-bag brown rice?: 1/2 cup (43 g): 150 calories; protein: 4 g, carbohydrates: 33 g, fat: 1 g.
How much protein is in my essentials boil-in-bag brown rice?: 9.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in my essentials boil-in-bag brown rice?: 72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	349 kcal
Protein	9.3 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	4.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.84 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2022535, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.