How many calories are in mush vanilla bean overnight oats, vanilla bean?

1 container (170 g): 309 calories; protein: 9 g, carbohydrates: 42 g, fat: 9 g.

How much protein is in mush vanilla bean overnight oats, vanilla bean?

5.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in mush vanilla bean overnight oats, vanilla bean?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mush vanilla bean overnight oats, Vanilla bean

USDA name: Vanilla bean overnight oats, Vanilla bean

Brandedby Mush Foods, Inc.

309 calories in 1 container (170 g). Per 100 g, protein: 5.3 g, carbohydrates: 24.7 g, fat: 5.3 g.

Compare with another food →

Serving

= 170 g

Where the calories come from

Mush vanilla bean overnight oats, Vanilla bean, 1 container (170 g)

309 calories

Protein9 g13% of calories
Carbs42 g59% of calories
incl. 8 g fiber · 10 g sugars
Fat9 g28% of calories

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories309

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 69.7 mg3%

Total Carbohydrate 42 g15%

Dietary Fiber 8 g29%

Total Sugars 10 g

Includes Added Sugars 0 g0%

Protein 9 g

Calcium 40.8 mg3%

Iron 3.6 mg20%

Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Potassium4% 175 mg
Calcium3% 40.8 mg
Sodium3% 69.7 mg

Ingredients

Almond mylk (filtered water, Almonds), Rolled oats, Date, Pure vanilla extract, Sea salt.

Brand: Mush
Made by: Mush Foods, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 850003994000
Category: Cereal
Label updated: 2020-07-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 98%
Same value as 3 of 7,847 other records.
leastmost
Calories
Lower than 98%
Same value as 4 of 7,868 other records.
leastmost
Iron
Lower than 91%
Same value as 9 of 7,766 other records.
leastmost
Potassium
Lower than 84%
Same value as 62 of 6,016 other records.
leastmost
Sugars
Lower than 84%
Same value as 13 of 7,843 other records.
leastmost
Protein
Lower than 81%
Same value as 4 of 7,851 other records.
leastmost

Questions

How many calories are in mush vanilla bean overnight oats, vanilla bean?: 1 container (170 g): 309 calories; protein: 9 g, carbohydrates: 42 g, fat: 9 g.
How much protein is in mush vanilla bean overnight oats, vanilla bean?: 5.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in mush vanilla bean overnight oats, vanilla bean?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Mush Overnight Oats Vanilla Bean

All 15 reported nutrients, per 100 g+

Energy	182 kcal
Protein	5.3 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	24.7 g
Fiber, total dietary	4.7 g
Total Sugars	5.9 g
Sugars, added	0 g
Calcium, Ca	24 mg
Iron, Fe	2.1 mg
Potassium, K	103 mg
Sodium, Na	41 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1973521, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.