How many calories are in muscle milk vanilla flavor organic non dairy protein shake, vanilla?

12 fl oz (355 ml): estimated 170 calories; protein: estimated 20 g, carbohydrates: estimated 14 g, fat: estimated 4 g.

How much protein is in muscle milk vanilla flavor organic non dairy protein shake, vanilla?

estimated 5.6 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in muscle milk vanilla flavor organic non dairy protein shake, vanilla?

estimated 3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Muscle milk vanilla flavor organic non dairy protein shake, Vanilla

USDA name: Vanilla flavor organic non dairy protein shake, Vanilla

Brandedby PepsiCo, Inc. (CytoSport)

estimated 170 calories in 12 fl oz (355 ml). Per 100 g, protein: estimated 5.6 g, carbohydrates: estimated 3.9 g, fat: estimated 1.1 g.

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Serving

≈ 355 g (estimated)

Where the calories come from

Muscle milk vanilla flavor organic non dairy protein shake, Vanilla, 12 fl oz (355 ml)

170 calories

Estimated calories

Protein20 gEstimated46% of calories
Carbs14 gEstimated33% of calories
incl. 0 g fiber · 9 g sugars
Fat4 gEstimated21% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size12 fl oz (355 ml)

Amount per serving
Calories170

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 14.2 mg5%

Sodium 181 mg8%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 9 g

Protein 20 g

Calcium 401 mg31%

Iron 0 mg0%

Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Calcium31% 401 mgEstimated
Sodium8% 181 mgEstimated
Phosphorus7% 81.7 mgEstimated
Potassium6% 302 mgEstimated

Little or none: Iron (estimated).

Ingredients

Ingredients: water, Organic milk protein concentrate, Organic cane sugar, Organic maltodextrin, Organic canola oil, Organic sunflower oil, Natural flavors, Potassium citrate, Sodium phosphate, Potassium chloride, Carrageenan, Sea salt, Organic stevia extract.

Brand: Muscle milk
Made by: PepsiCo, Inc. (CytoSport)
Label serving: 12 fl oz
Barcode (GTIN/UPC): 876063007580
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Lower than 87%
Same value as 13 of 1,796 other records.
leastmost
Iron (estimated)
Lower than 86%
Same value as 227 of 1,595 other records.
leastmost
Potassium (estimated)
Lower than 84%
Same value as 15 of 1,634 other records.
leastmost
Calories (estimated)
Lower than 83%
Same value as 77 of 1,807 other records.
leastmost
Fiber (estimated)
Lower than 82%
Same value as 305 of 1,649 other records.
leastmost
Vitamin C (estimated)
Lower than 80%
Same value as 185 of 937 other records.
leastmost

Questions

How many calories are in muscle milk vanilla flavor organic non dairy protein shake, vanilla?: 12 fl oz (355 ml): estimated 170 calories; protein: estimated 20 g, carbohydrates: estimated 14 g, fat: estimated 4 g.
How much protein is in muscle milk vanilla flavor organic non dairy protein shake, vanilla?: estimated 5.6 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in muscle milk vanilla flavor organic non dairy protein shake, vanilla?: estimated 3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 18 reported nutrients, per 100 ml+

Energy	48 kcal
Protein	5.6 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	3.9 g
Fiber, total dietary	0 g
Total Sugars	2.5 g
Calcium, Ca	113 mg
Iron, Fe	0 mg
Phosphorus, P	23 mg
Potassium, K	85 mg
Sodium, Na	51 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.28 g
Fatty acids, total monounsaturated	0.56 g
Fatty acids, total polyunsaturated	0.14 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2542040, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.