How many calories are in muscle milk non diary low-fat protein shake, chocolate?

11 fl oz (330 ml): estimated 99 calories; protein: estimated 20 g, carbohydrates: estimated 5 g, fat: estimated 0.99 g.

How much protein is in muscle milk non diary low-fat protein shake, chocolate?

estimated 6.1 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.

How many net carbs are in muscle milk non diary low-fat protein shake, chocolate?

estimated 0.62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Muscle milk non diary low-fat protein shake, Chocolate

USDA name: Non diary low-fat protein shake, Chocolate

Brandedby PepsiCo, Inc. (CytoSport)

estimated 99 calories in 11 fl oz (330 ml). Per 100 g, protein: estimated 6.1 g, carbohydrates: estimated 1.5 g, fat: estimated 0.3 g.

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Serving

≈ 330 g (estimated)

Where the calories come from

Muscle milk non diary low-fat protein shake, Chocolate, 11 fl oz (330 ml)

99 calories

Estimated calories

Protein20 gEstimated73% of calories
Carbs5 gEstimated18% of calories
incl. 3 g fiber · 0 g sugars
Fat0.99 gEstimated8% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 fl oz (330 ml)

Amount per serving
Calories99

% Daily Value*

Total Fat 0.99 g1%

Saturated Fat 0.49 g2%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 231 mg10%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 20 g

Calcium 300 mg23%

Iron 3.6 mg20%

Potassium 640 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µgEstimated
Pantothenic acid (B5)40% 2 mgEstimated
Riboflavin (B2)26% 0.34 mgEstimated
Niacin (B3)25% 4 mgEstimated
Vitamin B623% 0.4 mgEstimated
Folate20% 79.2 µgEstimated
Vitamin C13% 11.9 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Copper44% 0.4 mgEstimated
Phosphorus32% 399 mgEstimated
Zinc27% 3 mgEstimated
Calcium23% 300 mgEstimated
Iron20% 3.6 mgEstimated
Iodine20% 29.7 µgEstimated
Magnesium19% 79.2 mgEstimated
Potassium14% 640 mgEstimated
Sodium10% 231 mgEstimated

Ingredients

Water, Milk protein isolate, Calcium caseinate (milk), Sodium caseinate (milk), Less than 1% of: alkalized cocoa powder, Soluble vegetable fiber, Natural and artificial flavors, Maltodextrin, Cellulose gum and gel, Dipotassium phosphate, Magnesium phosphate, Potassium chloride, Sodium hexametaphosphate, Sodium phosphate, Carrageenan, Acesulfame potassium, Canola oil, Sunflower oil, Potassium citrate, Ascorbic acid, Calcium phosphate, Ferric pyrophosphate, Sucralose, Dl-alpha tocopheryl acetate, D-calcium pantothenate, Niacinamide, Zinc oxide, Copper gluconate, Vitamin a palmitate, Pyridoxine hydrochloride, Thiamine mononitrate, Riboflavin, Chromium chloride, Folic acid, Biotin, Potassium iodide, Cholecalciferol, Cyanocobalamin.

Brand: Muscle milk
Made by: PepsiCo, Inc. (CytoSport)
Label serving: 11 fl oz
Barcode (GTIN/UPC): 876063006507
Category: Plant Based Milk
Label updated: 2021-05-05

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat (estimated)
Lower than 98%
Same value as 1 of 1,187 other records.
leastmost
Protein (estimated)
Higher than 96%
Same value as 2 of 1,185 other records.
leastmost
Potassium (estimated)
Higher than 94%
Same value as 0 of 928 other records.
leastmost
Iron (estimated)
Higher than 94%
Same value as 2 of 1,153 other records.
leastmost
Vitamin C (estimated)
Higher than 90%
Same value as 6 of 507 other records.
leastmost
Fiber (estimated)
Higher than 89%
Same value as 12 of 1,161 other records.
leastmost

Questions

How many calories are in muscle milk non diary low-fat protein shake, chocolate?: 11 fl oz (330 ml): estimated 99 calories; protein: estimated 20 g, carbohydrates: estimated 5 g, fat: estimated 0.99 g.
How much protein is in muscle milk non diary low-fat protein shake, chocolate?: estimated 6.1 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in muscle milk non diary low-fat protein shake, chocolate?: estimated 0.62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 30 reported nutrients, per 100 ml+

Energy	30 kcal
Protein	6.1 g
Total lipid (fat)	0.3 g
Carbohydrate, by difference	1.5 g
Fiber, total dietary	0.9 g
Total Sugars	0 g
Calcium, Ca	91 mg
Iron, Fe	1.1 mg
Magnesium, Mg	24 mg
Phosphorus, P	121 mg
Potassium, K	194 mg
Sodium, Na	70 mg
Zinc, Zn	0.91 mg
Copper, Cu	0.12 mg
Iodine, I	9 µg
Vitamin C, total ascorbic acid	3.6 mg
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	1.2 mg
Pantothenic acid	0.61 mg
Vitamin B-6	0.12 mg
Folate, total	24 µg
Vitamin B-12	0.36 µg
Vitamin A, IU	303 iu
Vitamin D (D2 + D3), International Units	24 iu
Fatty acids, total saturated	0.15 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2338656, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.