How many calories are in muscle milk genuine protein 32 g powder, vanilla creme, vanilla creme?

2 scoops (70 g): estimated 293 calories; protein: 32 g, carbohydrates: 21 g, fat: 9 g.

How much protein is in muscle milk genuine protein 32 g powder, vanilla creme, vanilla creme?

45.7 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in muscle milk genuine protein 32 g powder, vanilla creme, vanilla creme?

28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Muscle milk genuine protein 32 g powder, Vanilla creme, Vanilla creme

USDA name: Genuine protein 32 g powder, Vanilla creme, Vanilla creme

Brandedby PepsiCo, Inc. (CytoSport)

estimated 293 calories in 2 scoops (70 g). Per 100 g, protein: 45.7 g, carbohydrates: 30 g, fat: 12.9 g.

Serving

= 70 g

Muscle milk genuine protein 32 g powder, Vanilla creme, Vanilla creme, 2 scoops (70 g)

293 calories

Estimated calories

Protein: 32 g
Carbs: 21 g
Fat: 9 g
Fiber: 0.98 g
Sugars: 2 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 scoops (70 g)

Amount per serving
Calories293
Estimated

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 44.8 mg15%

Sodium 135 mg6%

Total Carbohydrate 21 g8%

Dietary Fiber 0.98 g3%

Total Sugars 2 g

Includes Added Sugars 0.98 g2%

Protein 32 g

Vitamin D 7 mcg35%

Calcium 590 mg45%

Iron 0.4 mg2%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C36% 32 mg
Vitamin A36% 320 µg
Vitamin D35% 7 µg

minerals

% of the Daily Value in this serving

Magnesium50% 210 mg
Calcium45% 590 mg
Phosphorus35% 440 mg
Potassium6% 300 mg
Sodium6% 135 mg
Iron2% 0.4 mg

Ingredients

Whey protein concentrate, Milk protein isolate, Isomalto-oligosaccharides (soluble vegetable powder), Calcium caseinate, Non-dairy creamer (sunflower oil, Maltodextrin, Sodium caseinate [milk derivative], Mono-and diglycerides, Tocopherols [protect flavor]), Maltodextrin, Sodium caseinate, Canola oil, Medium chain triglycerides, Organic oat fiber, Natural and artificial flavor, Calcium phosphate, Less than 1% of: potassium chloride, Magnesium oxide, Acesulfame potassium, Sucralose, Ascorbic acid, Lactoferrin, Cholecalciferol, Vitamin a palmitate.

Brand: Muscle milk
Made by: PepsiCo, Inc. (CytoSport)
Label serving: 2 scoops
Barcode (GTIN/UPC): 660726503171
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2023-05-01

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 91%
Same value as 13 of 1,770 other records.
leastmost
Calories (estimated)
Higher than 91%
Same value as 0 of 1,889 other records.
leastmost
Total fat
Higher than 91%
Same value as 12 of 1,874 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 19 of 1,882 other records.
leastmost
Vitamin C
Higher than 80%
Same value as 15 of 995 other records.
leastmost
Iron
Lower than 73%
Same value as 8 of 1,660 other records.
leastmost

Questions

How many calories are in muscle milk genuine protein 32 g powder, vanilla creme, vanilla creme?: 2 scoops (70 g): estimated 293 calories; protein: 32 g, carbohydrates: 21 g, fat: 9 g.
How much protein is in muscle milk genuine protein 32 g powder, vanilla creme, vanilla creme?: 45.7 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in muscle milk genuine protein 32 g powder, vanilla creme, vanilla creme?: 28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Protein	45.7 g
Total lipid (fat)	12.9 g
Carbohydrate, by difference	30 g
Fiber, total dietary	1.4 g
Total Sugars	2.9 g
Sugars, added	1.4 g
Calcium, Ca	843 mg
Iron, Fe	0.57 mg
Magnesium, Mg	300 mg
Phosphorus, P	629 mg
Potassium, K	429 mg
Sodium, Na	193 mg
Vitamin C, total ascorbic acid	45.7 mg
Vitamin A, RAE	457 µg
Vitamin D (D2 + D3)	10 µg
Fatty acids, total saturated	5 g
Fatty acids, total monounsaturated	5.7 g
Fatty acids, total polyunsaturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	64 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665618, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.