Muscle milk blueberry flavor smoothie greek style yogurt protein shake, Blueberry

USDA name: Blueberry flavor smoothie greek style yogurt protein shake, Blueberry

Brandedby PepsiCo, Inc. (CytoSport)

estimated 182 calories in 1 Carton (330 ml). Per 100 g, protein: estimated 6.1 g, carbohydrates: estimated 5.5 g, fat: estimated 0.91 g.

Serving
1
≈ 330 g (estimated)
182EST. KCAL

Muscle milk blueberry flavor smoothie greek style yogurt protein shake, Blueberry, 1 Carton (330 ml)

182 calories

Estimated calories

Protein
20 gEstimated
Carbs
18 gEstimated
Fat
3 gEstimated
Fiber
5 gEstimated
Sugars
8 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Carton (330 ml)
Amount per serving
Calories182
Estimated
% Daily Value*
Total Fat 3 gEstimated4%
Saturated Fat 2 gEstimated10%
Trans Fat 0 gEstimated
Cholesterol 39.6 mgEstimated13%
Sodium 106 mgEstimated5%
Total Carbohydrate 18 gEstimated7%
Dietary Fiber 5 gEstimated18%
Total Sugars 8 gEstimated
Protein 20 gEstimated
Calcium 251 mgEstimated19%
Iron 0 mgEstimated0%
Potassium 201 mgEstimated4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Calcium19% 251 mgEstimated
    • Sodium5% 106 mgEstimated
    • Potassium4% 201 mgEstimated

    Little or none: Iron (estimated).

    Ingredients

    Water, Greek style low fat yogurt* (skim milk, Milk protein concentrate, Cream [milk], Enzymes, Cultures), Whey protein concentrate (milk), Soluble vegetable fiber, Less than 1% of: pectin, Cane sugar, Lactic acid, Low fat yogurt* (whey protein concentrate [milk], Skim milk, Cultures), Fruit juice concentrate (added for color), Natural flavors, Citric acid, Sucralose, Acesulfame potassium, Stevia extract.

    Brand
    Muscle milk
    Made by
    PepsiCo, Inc. (CytoSport)
    Label serving
    1 Carton
    Barcode (GTIN/UPC)
    876063001069
    Category
    Yogurt
    Label updated
    2021-10-13

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars (estimated)

      Lower than 96%

      Same value as 0 of 6,009 other records.

      leastmost

    • Potassium (estimated)

      Lower than 93%

      Same value as 4 of 4,374 other records.

      leastmost

    • Fiber (estimated)

      Higher than 91%

      Same value as 26 of 5,794 other records.

      leastmost

    • Carbohydrates (estimated)

      Lower than 90%

      Same value as 0 of 6,010 other records.

      leastmost

    • Calories (estimated)

      Lower than 87%

      Same value as 8 of 6,044 other records.

      leastmost

    • Calcium (estimated)

      Lower than 83%

      Same value as 9 of 6,001 other records.

      leastmost

    Questions

    How many calories are in muscle milk blueberry flavor smoothie greek style yogurt protein shake, blueberry?
    1 Carton (330 ml): estimated 182 calories; protein: estimated 20 g, carbohydrates: estimated 18 g, fat: estimated 3 g.
    How much protein is in muscle milk blueberry flavor smoothie greek style yogurt protein shake, blueberry?
    estimated 6.1 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
    How many net carbs are in muscle milk blueberry flavor smoothie greek style yogurt protein shake, blueberry?
    estimated 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 17 reported nutrients, per 100 ml+
    Energy55 kcal
    Protein6.1 g
    Total lipid (fat)0.91 g
    Carbohydrate, by difference5.5 g
    Fiber, total dietary1.5 g
    Total Sugars2.4 g
    Calcium, Ca76 mg
    Iron, Fe0 mg
    Potassium, K61 mg
    Sodium, Na32 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.61 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2340576, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.