Muscle milk blueberry flavor smoothie greek style yogurt protein shake, Blueberry

USDA name: Blueberry flavor smoothie greek style yogurt protein shake, Blueberry

Brandedby PepsiCo, Inc. (CytoSport)

estimated 260 calories in 16 OZA (473 ml). Per 100 g, protein: estimated 5.3 g, carbohydrates: estimated 5.9 g, fat: estimated 0.95 g.

Serving
1
≈ 473 g (estimated)
260EST. KCAL

Muscle milk blueberry flavor smoothie greek style yogurt protein shake, Blueberry, 16 OZA (473 ml)

260 calories

Estimated calories

Protein
25 gEstimated
Carbs
28 gEstimated
Fat
4.5 gEstimated
Fiber
0.95 gEstimated
Sugars
20 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size16 OZA (473 ml)
Amount per serving
Calories260
Estimated
% Daily Value*
Total Fat 4.5 gEstimated6%
Saturated Fat 3 gEstimated15%
Trans Fat 0 gEstimated
Cholesterol 33.1 mgEstimated11%
Sodium 137 mgEstimated6%
Total Carbohydrate 28 gEstimated10%
Dietary Fiber 0.95 gEstimated3%
Total Sugars 20 gEstimated
Protein 25 gEstimated
Calcium 402 mgEstimated31%
Iron 0 mgEstimated0%
Potassium 289 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Calcium31% 402 mgEstimated
    • Potassium6% 289 mgEstimated
    • Sodium6% 137 mgEstimated

    Little or none: Iron (estimated).

    Ingredients

    Water, Greek style low fat yogurt* (skim milk, Milk protein concentrate, Cream (milk), Enzymes, Cultures), Cane sugar, Less than 1% of: whey protein concentrate (milk), Pectin, Fruit juice concentrate (added for color), Natural flavors, Citric acid, Sucralose, Stevia extract, Acesulfame potassium.

    Brand
    Muscle milk
    Made by
    PepsiCo, Inc. (CytoSport)
    Label serving
    16 oza
    Barcode (GTIN/UPC)
    876063006224
    Category
    Yogurt
    Label updated
    2021-10-13

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium (estimated)

      Lower than 93%

      Same value as 4 of 4,374 other records.

      leastmost

    • Carbohydrates (estimated)

      Lower than 89%

      Same value as 2 of 6,010 other records.

      leastmost

    • Sodium (estimated)

      Lower than 89%

      Same value as 91 of 6,028 other records.

      leastmost

    • Sugars (estimated)

      Lower than 88%

      Same value as 3 of 6,009 other records.

      leastmost

    • Calories (estimated)

      Lower than 87%

      Same value as 8 of 6,044 other records.

      leastmost

    • Calcium (estimated)

      Lower than 81%

      Same value as 16 of 6,001 other records.

      leastmost

    Questions

    How many calories are in muscle milk blueberry flavor smoothie greek style yogurt protein shake, blueberry?
    16 OZA (473 ml): estimated 260 calories; protein: estimated 25 g, carbohydrates: estimated 28 g, fat: estimated 4.5 g.
    How much protein is in muscle milk blueberry flavor smoothie greek style yogurt protein shake, blueberry?
    estimated 5.3 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
    How many net carbs are in muscle milk blueberry flavor smoothie greek style yogurt protein shake, blueberry?
    estimated 5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 15 reported nutrients, per 100 ml+
    Energy55 kcal
    Protein5.3 g
    Total lipid (fat)0.95 g
    Carbohydrate, by difference5.9 g
    Fiber, total dietary0.2 g
    Total Sugars4.2 g
    Calcium, Ca85 mg
    Iron, Fe0 mg
    Potassium, K61 mg
    Sodium, Na29 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU21 iu
    Fatty acids, total saturated0.63 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2188829, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.