How many calories are in muscle milk 100 calories protein nutrition shake, chocolate?

8.25 OZA (244 ml): estimated 100 calories; protein: estimated 15 g, carbohydrates: estimated 5 g, fat: estimated 2.5 g.

How much protein is in muscle milk 100 calories protein nutrition shake, chocolate?

estimated 6.2 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in muscle milk 100 calories protein nutrition shake, chocolate?

estimated 1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Muscle milk 100 calories protein nutrition shake, Chocolate

USDA name: 100 calories protein nutrition shake, Chocolate

Brandedby PepsiCo, Inc. (CytoSport)

estimated 100 calories in 8.25 OZA (244 ml). Per 100 g, protein: estimated 6.2 g, carbohydrates: estimated 2 g, fat: estimated 1 g.

Serving

≈ 244 g (estimated)

Muscle milk 100 calories protein nutrition shake, Chocolate, 8.25 OZA (244 ml)

100 calories

Estimated calories

Protein: 15 gEstimated
Carbs: 5 gEstimated
Fat: 2.5 gEstimated
Fiber: 0.98 gEstimated
Sugars: 0 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8.25 OZA (244 ml)

Amount per serving
Calories100
Estimated

% Daily Value*

Total Fat 2.5 gEstimated3%

Saturated Fat 1 gEstimated5%

Trans Fat 0 gEstimated

Cholesterol 9.8 mgEstimated3%

Sodium 281 mgEstimated12%

Total Carbohydrate 5 gEstimated2%

Dietary Fiber 0.98 gEstimated3%

Total Sugars 0 gEstimated

Protein 15 gEstimated

Calcium 200 mgEstimated15%

Iron 3.6 mgEstimated20%

Potassium 549 mgEstimated12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µgEstimated
Pantothenic acid (B5)40% 2 mgEstimated
Riboflavin (B2)26% 0.34 mgEstimated
Niacin (B3)25% 4 mgEstimated
Vitamin B624% 0.4 mgEstimated
Folate20% 80.5 µgEstimated
Vitamin C13% 12 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Copper44% 0.4 mgEstimated
Zinc27% 3 mgEstimated
Iron20% 3.6 mgEstimated
Phosphorus20% 249 mgEstimated
Iodine20% 29.3 µgEstimated
Magnesium19% 80.5 mgEstimated
Calcium15% 200 mgEstimated
Sodium12% 281 mgEstimated
Potassium12% 549 mgEstimated

Ingredients

Water, Calcium sodium caseinate, Milk protein isolate, Alkalized cocoa powder, Less than 1% of: maltodextrin, Sunflower oil, Natural and artificial flavors, Dipotassium phosphate, Whey protein concentrate, Soluble corn fiber, Cellulose gum and gel, Magnesium phosphate, Soy lecithin, Tricalcium phosphate, Potassium chloride, Sodium hexametaphosphate, Carrageenan, Acesulfame potassium, Salt, Potassium citrate, Ascorbic acid, Canola oil, Medium chain triglycerides, Ferric pyrophosphate, Sodium phosphate, Dicalcium phosphate, Sucralose, Dl-alpha tocopheryl acetate, D-calcium pantothenate, Niacinamide, Zinc oxide, Copper gluconate, Vitamin a palmitate, Pyridoxine hydrochloride, Thiamine mononitrate, Riboflavin, Chromium chloride, Folic acid, Biotin, Potassium iodide, Cholecalciferol, Cyanocobalamin.

Brand: Muscle milk
Made by: PepsiCo, Inc. (CytoSport)
Label serving: 8.25 oza
Barcode (GTIN/UPC): 876063005661
Category: Plant Based Milk
Label updated: 2021-05-05

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Higher than 96%
Same value as 1 of 1,192 other records.
leastmost
Iron (estimated)
Higher than 96%
Same value as 0 of 1,158 other records.
leastmost
Protein (estimated)
Higher than 95%
Same value as 2 of 1,190 other records.
leastmost
Potassium (estimated)
Higher than 95%
Same value as 1 of 932 other records.
leastmost
Vitamin C (estimated)
Higher than 93%
Same value as 0 of 510 other records.
leastmost
Total fat (estimated)
Lower than 89%
Same value as 3 of 1,192 other records.
leastmost

Questions

How many calories are in muscle milk 100 calories protein nutrition shake, chocolate?: 8.25 OZA (244 ml): estimated 100 calories; protein: estimated 15 g, carbohydrates: estimated 5 g, fat: estimated 2.5 g.
How much protein is in muscle milk 100 calories protein nutrition shake, chocolate?: estimated 6.2 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in muscle milk 100 calories protein nutrition shake, chocolate?: estimated 1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 30 reported nutrients, per 100 ml+

Energy	41 kcal
Protein	6.2 g
Total lipid (fat)	1 g
Carbohydrate, by difference	2 g
Fiber, total dietary	0.4 g
Total Sugars	0 g
Calcium, Ca	82 mg
Iron, Fe	1.5 mg
Magnesium, Mg	33 mg
Phosphorus, P	102 mg
Potassium, K	225 mg
Sodium, Na	115 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.16 mg
Iodine, I	12 µg
Vitamin C, total ascorbic acid	4.9 mg
Thiamin	0 mg
Riboflavin	0.14 mg
Niacin	1.6 mg
Pantothenic acid	0.82 mg
Vitamin B-6	0.16 mg
Folate, total	33 µg
Vitamin B-12	0.49 µg
Vitamin A, IU	410 iu
Vitamin D (D2 + D3), International Units	33 iu
Fatty acids, total saturated	0.41 g
Fatty acids, total monounsaturated	0.61 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1880948, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.