How many calories are in murray's parmigiano reggiano cheese, parmigiano?

1 package (85 g): 240 calories; protein: 11 g, carbohydrates: 4 g, fat: 20 g.

How much protein is in murray's parmigiano reggiano cheese, parmigiano?

12.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in murray's parmigiano reggiano cheese, parmigiano?

2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Murray's parmigiano reggiano cheese, Parmigiano

USDA name: Parmigiano reggiano cheese, Parmigiano

Brandedby Murray's Products Llc

240 calories in 1 package (85 g). Per 100 g, protein: 12.9 g, carbohydrates: 4.7 g, fat: 23.5 g.

Serving

= 85 g

Murray's parmigiano reggiano cheese, Parmigiano, 1 package (85 g)

240 calories

Protein: 11 g
Carbs: 4 g
Fat: 20 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1 package (85 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 29.8 mg10%

Sodium 980 mg43%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 11 g

Calcium 243 mg19%

Iron 1 mg6%

Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium43% 980 mg
Calcium19% 243 mg
Iron6% 1 mg
Potassium2% 114 mg

Ingredients

Parmigiano reggiano cheese - part-skimmed raw cow's milk, Salt, Rennet. Pepperoni - pork, Sea salt, Contains less than 2% of the following: turbinado sugar, Natural flavoring, Wine, Garlic, Sweet paprika, Lactic acid starter culture. Castelvetrano olives - olives (pitted), Water, Salt, Citric acid, Ascorbic acid, Lactic acid.

Brand: Murray's
Made by: Murray's Products Llc
Label serving: 1 package
Barcode (GTIN/UPC): 817944012620
Category: Lunch Snacks & Combinations
Label updated: 2020-04-08

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 94%
Same value as 3 of 860 other records.
leastmost
Sodium
Higher than 93%
Same value as 0 of 864 other records.
leastmost
Sugars
Lower than 93%
Same value as 61 of 864 other records.
leastmost
Calcium
Higher than 74%
Same value as 3 of 857 other records.
leastmost
Total fat
Higher than 72%
Same value as 10 of 865 other records.
leastmost
Potassium
Lower than 65%
Same value as 3 of 456 other records.
leastmost

Questions

How many calories are in murray's parmigiano reggiano cheese, parmigiano?: 1 package (85 g): 240 calories; protein: 11 g, carbohydrates: 4 g, fat: 20 g.
How much protein is in murray's parmigiano reggiano cheese, parmigiano?: 12.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in murray's parmigiano reggiano cheese, parmigiano?: 2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	282 kcal
Protein	12.9 g
Total lipid (fat)	23.5 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	2.4 g
Total Sugars	0 g
Calcium, Ca	286 mg
Iron, Fe	1.2 mg
Potassium, K	134 mg
Sodium, Na	1,153 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	9.4 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399382, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.