Multigrain chips

USDA name: Multigrain chips (Sun Chips)

139 calories in 1 oz (28.3 g). Per 100 g, protein: 8 g, carbohydrates: 67.3 g, fat: 21.1 g.

Among the other records in Tortilla, corn, other chips, per 100 g: more fiber than 90%, and more sugars than 84%.

Compare with another food →

Serving
1
= 28.3 g
139KCAL
Where the calories come from

Multigrain chips, 1 oz

139 calories

  • Protein2.2 g6% of calories
  • Carbs19 g55% of calories

    incl. 2.5 g fiber · 2 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.61 g3%
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 2.5 g9%
Total Sugars 2 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 5.7 mg0%
Iron 0.49 mg3%
Potassium 65.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E13% 2 mg
  • Niacin (B3)4% 0.59 mg
  • Vitamin B63% 0.057 mg
  • Thiamin (B1)3% 0.04 mg
  • Folate2% 8.8 µg
  • Choline1% 4.2 mg
  • Vitamin K1% 0.68 µg

Little or none: Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper7% 0.064 mg
  • Selenium6% 3.5 µg
  • Sodium5% 120 mg
  • Magnesium5% 21.5 mg
  • Phosphorus5% 62.8 mg
  • Zinc4% 0.47 mg
  • Iron3% 0.49 mg
  • Potassium1% 65.7 mg

Little or none: Calcium.

How it compares

Against other records in Tortilla, corn, other chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 2 of 31 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 1 of 31 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 2 of 31 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 1 of 31 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 1 of 31 other records.

    leastmost

  • Vitamin C

    Lower than 61%

    Same value as 12 of 31 other records.

    leastmost

Questions

How many calories are in multigrain chips?
1 oz (28.3 g): 139 calories; protein: 2.2 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in multigrain chips?
8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in multigrain chips?
58.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water2 g
Energy491 kcal
Protein8 g
Total lipid (fat)21.1 g
Carbohydrate, by difference67.3 g
Fiber, total dietary8.8 g
Total Sugars7.2 g
Calcium, Ca20 mg
Iron, Fe1.7 mg
Magnesium, Mg76 mg
Phosphorus, P222 mg
Potassium, K232 mg
Sodium, Na423 mg
Zinc, Zn1.6 mg
Copper, Cu0.23 mg
Selenium, Se12.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.02 mg
Niacin2.1 mg
Vitamin B-60.2 mg
Folate, total25 µg
Folic acid8 µg
Folate, food17 µg
Folate, DFE31 µg
Choline, total14.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta29 µg
Carotene, alpha19 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin441 µg
Vitamin E (alpha-tocopherol)7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:01.3 g
SFA 18:00.69 g
Fatty acids, total monounsaturated11.5 g
MUFA 16:10 g
MUFA 18:111.4 g
MUFA 20:10.054 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.5 g
PUFA 18:26.4 g
PUFA 18:30.093 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708290, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.