Multi-meat sandwich wrap

USDA name: Multiple meat sandwich wrap

373 calories in 1 sandwich, any size (165 g). Per 100 g, protein: 13.4 g, carbohydrates: 19.6 g, fat: 10.1 g.

Serving
1
= 165 g
373KCAL

Multi-meat sandwich wrap, 1 sandwich, any size

373 calories

Protein
22.1 g
Carbs
32.4 g
Fat
16.7 g
Fiber
2.1 g
Sugars
3.4 g

Nutrition Facts

Serving size1 sandwich, any size (165 g)
Amount per serving
Calories373
% Daily Value*
Total Fat 16.7 g21%
Saturated Fat 7 g35%
Cholesterol 64.3 mg21%
Sodium 1,381 mg60%
Total Carbohydrate 32.4 g12%
Dietary Fiber 2.1 g8%
Total Sugars 3.4 g
Protein 22.1 g
Vitamin D 1.2 mcg6%
Calcium 300 mg23%
Iron 3 mg17%
Potassium 465 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)47% 7.5 mg
  • Vitamin B1236% 0.87 µg
  • Thiamin (B1)35% 0.42 mg
  • Riboflavin (B2)32% 0.41 mg
  • Folate24% 95.7 µg
  • Vitamin B622% 0.37 mg
  • Choline9% 49.7 mg
  • Vitamin A6% 57.8 µg
  • Vitamin D6% 1.2 µg
  • Vitamin K4% 5.3 µg
  • Vitamin E3% 0.41 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.6 µg
  • Sodium60% 1,381 mg
  • Phosphorus36% 452 mg
  • Calcium23% 300 mg
  • Zinc20% 2.2 mg
  • Iron17% 3 mg
  • Copper12% 0.11 mg
  • Potassium10% 465 mg
  • Magnesium8% 34.6 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 1 of 62 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 62 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 62 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 0 of 62 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 0 of 62 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in multi-meat sandwich wrap?
1 sandwich, any size (165 g): 373 calories; protein: 22.1 g, carbohydrates: 32.4 g, fat: 16.7 g.
How much protein is in multi-meat sandwich wrap?
13.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in multi-meat sandwich wrap?
18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water53.6 g
Energy226 kcal
Protein13.4 g
Total lipid (fat)10.1 g
Carbohydrate, by difference19.6 g
Fiber, total dietary1.3 g
Total Sugars2 g
Calcium, Ca182 mg
Iron, Fe1.8 mg
Magnesium, Mg21 mg
Phosphorus, P274 mg
Potassium, K282 mg
Sodium, Na837 mg
Zinc, Zn1.4 mg
Copper, Cu0.065 mg
Selenium, Se21 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.25 mg
Niacin4.5 mg
Vitamin B-60.22 mg
Folate, total38 µg
Folic acid29 µg
Folate, food9 µg
Folate, DFE58 µg
Choline, total30.1 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol34 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated4.2 g
SFA 4:00.076 g
SFA 6:00.059 g
SFA 8:00.038 g
SFA 10:00.091 g
SFA 12:00.11 g
SFA 14:00.37 g
SFA 16:02.3 g
SFA 18:01.1 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.19 g
MUFA 18:12.7 g
MUFA 20:10.042 g
MUFA 22:10.008 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.13 g
PUFA 18:40.001 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707088, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.