Muffin Town smart Choice WG Cornbread Bowls.CA

USDA name: Smart Choice WG Cornbread Bowls.CA

Brandedby J.S.B. Industries Inc.

190 calories in N/A (71 g). Per 100 g, protein: 4.2 g, carbohydrates: 46.5 g, fat: 13.4 g.

Among the other records in Biscuits/Cookies, per 100 g: less calories than 99%, and less carbohydrates than 96%.

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Serving
1
= 71 g
190KCAL
Where the calories come from

Muffin Town smart Choice WG Cornbread Bowls.CA, N/A (71 g)

190 calories

  • Protein3 g5% of calories
  • Carbs33 g58% of calories

    incl. 0.99 g fiber · 17 g sugars

  • Fat9.5 g37% of calories

Nutrition Facts

Serving sizeN/A (71 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 160 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 17 g
Includes Added Sugars 17 g34%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 56.8 mg4%
Iron 1 mg6%
Potassium 54.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1 mg
  • Calcium4% 56.8 mg
  • Potassium1% 54.7 mg

Ingredients

Flour blend (whole grain wheat flour, enrichedflour [wheat flour, niacin, iron, thiamin mononitrate,riboflavin, folic acid, malted barley flour], whole graincornmeal), water, sugar, egg, soybean/canola oil, modified cornstarch, whey, leavening (sodium acid pyrophosphate, bakingsoda, sodium bicarbonate, corn starch, monocalcium phosphate),egg extender (wheat flour, egg, soybean oil, guar gum, soylecithin, salt, sodium bicarbonate, annatto & turmericoleoresin, enzymes), vital wheat gluten, nonfat milk, calciumacetate, xanthan gum, guar gum, soy flour, soy lecithin.

Brand
Muffin Town
Made by
J.S.B. Industries Inc.
Label serving
N/A
Barcode (GTIN/UPC)
10033547386051
Category
Biscuits/Cookies
Label updated
2025-08-08

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 1,567 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 1,562 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 0 of 1,565 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 3 of 1,563 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 7 of 1,512 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 11 of 1,444 other records.

    leastmost

Questions

How many calories are in muffin town smart choice wg cornbread bowls.ca?
N/A (71 g): 190 calories; protein: 3 g, carbohydrates: 33 g, fat: 9.5 g.
How much protein is in muffin town smart choice wg cornbread bowls.ca?
4.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in muffin town smart choice wg cornbread bowls.ca?
45.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy268 kcal
Protein4.2 g
Total lipid (fat)13.4 g
Carbohydrate, by difference46.5 g
Fiber, total dietary1.4 g
Total Sugars23.9 g
Sugars, added23.9 g
Calcium, Ca80 mg
Iron, Fe1.4 mg
Potassium, K77 mg
Sodium, Na225 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2743103, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.