How many calories are in mtr shahi paneer, mild tomato gravy with cottage cheese?

5.29 onz (150 g): 212 calories; protein: 8 g, carbohydrates: 18 g, fat: 12 g.

How much protein is in mtr shahi paneer, mild tomato gravy with cottage cheese?

5.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in mtr shahi paneer, mild tomato gravy with cottage cheese?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mtr shahi paneer, Mild tomato gravy with cottage cheese

USDA name: Shahi paneer, Mild tomato gravy with cottage cheese

Brandedby Wand Group Inc.

212 calories in 5.29 onz (150 g). Per 100 g, protein: 5.3 g, carbohydrates: 12 g, fat: 8 g.

Serving

= 150 g

Mtr shahi paneer, Mild tomato gravy with cottage cheese, 5.29 onz (150 g)

212 calories

Protein: 8 g
Carbs: 18 g
Fat: 12 g
Fiber: 1.9 g
Sugars: 2 g

Nutrition Facts

Serving size5.29 onz (150 g)

Amount per serving
Calories212

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 762 mg33%

Total Carbohydrate 18 g7%

Dietary Fiber 1.9 g7%

Total Sugars 2 g

Protein 8 g

Calcium 600 mg46%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Calcium46% 600 mg
Sodium33% 762 mg
Iron15% 2.7 mg

Ingredients

Water, Cottage cheese (15%), Onion, Milk, Tomato puree (8%), Cashewnut, Refined sunflower oil, Salt, Ginger paste, Sugar, Coriander, Red chili powder, Garlic paste, Spices.

Brand: Mtr
Made by: Wand Group Inc.
Label serving: 5.29 onz
Barcode (GTIN/UPC): 840965001519
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2018-08-03

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 0 of 525 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 1 of 534 other records.
leastmost
Total fat
Higher than 79%
Same value as 2 of 535 other records.
leastmost
Sugars
Lower than 75%
Same value as 1 of 532 other records.
leastmost
Fiber
Lower than 74%
Same value as 7 of 532 other records.
leastmost
Calories
Lower than 67%
Same value as 4 of 537 other records.
leastmost

Questions

How many calories are in mtr shahi paneer, mild tomato gravy with cottage cheese?: 5.29 onz (150 g): 212 calories; protein: 8 g, carbohydrates: 18 g, fat: 12 g.
How much protein is in mtr shahi paneer, mild tomato gravy with cottage cheese?: 5.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in mtr shahi paneer, mild tomato gravy with cottage cheese?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Chef bombay shahi paneer with basmati rice, Basmati rice

All 14 reported nutrients, per 100 g+

Energy	141 kcal
Protein	5.3 g
Total lipid (fat)	8 g
Carbohydrate, by difference	12 g
Fiber, total dietary	1.3 g
Total Sugars	1.3 g
Calcium, Ca	400 mg
Iron, Fe	1.8 mg
Sodium, Na	508 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1850961, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.