Mtr chana masala meal time

USDA name: Chana masala meal time

Brandedby Wand Group Inc.

170 calories in 1/2 Pouch (150 g). Per 100 g, protein: 4.7 g, carbohydrates: 14.7 g, fat: 4.3 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less calories than 80%, and less carbohydrates than 74%.

Compare with another food →

Serving
1
= 150 g
170KCAL
Where the calories come from

Mtr chana masala meal time, 1/2 Pouch (150 g)

170 calories

  • Protein7 g16% of calories
  • Carbs22 g50% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat6.5 g33% of calories

Nutrition Facts

Serving size1/2 Pouch (150 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 611 mg27%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 1.5 mcg8%
Calcium 40.5 mg3%
Iron 1.9 mg11%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin D8% 1.5 µg

minerals

% of the Daily Value in this serving

  • Sodium27% 611 mg
  • Iron11% 1.9 mg
  • Potassium7% 320 mg
  • Calcium3% 40.5 mg

Ingredients

Water, Chick peas, Onion, Sunflower oil, Tomato paste, Garlic, Ginger, Salt, Red chilli, Coriander, Cumin, Green chilli, Spices, Dry mango powder, Black salt, Dried fenugreek leaves, Dried mint leaves and asafoetida.

Brand
Mtr
Made by
Wand Group Inc.
Label serving
1/2 Pouch
Barcode (GTIN/UPC)
840965000673
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-04-13

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 80%

    Same value as 6 of 536 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 533 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 3 of 534 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 10 of 531 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 5 of 524 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 1 of 535 other records.

    leastmost

Questions

How many calories are in mtr chana masala meal time?
1/2 Pouch (150 g): 170 calories; protein: 7 g, carbohydrates: 22 g, fat: 6.5 g.
How much protein is in mtr chana masala meal time?
4.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in mtr chana masala meal time?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy113 kcal
Protein4.7 g
Total lipid (fat)4.3 g
Carbohydrate, by difference14.7 g
Fiber, total dietary3.3 g
Total Sugars2.7 g
Sugars, added0 g
Calcium, Ca27 mg
Iron, Fe1.3 mg
Potassium, K213 mg
Sodium, Na407 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671325, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.