How many calories are in mtr chana masala meal time?

1/2 Pouch (150 g): 170 calories; protein: 7 g, carbohydrates: 22 g, fat: 6.5 g.

How much protein is in mtr chana masala meal time?

4.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in mtr chana masala meal time?

11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mtr chana masala meal time

USDA name: Chana masala meal time

Brandedby Wand Group Inc.

170 calories in 1/2 Pouch (150 g). Per 100 g, protein: 4.7 g, carbohydrates: 14.7 g, fat: 4.3 g.

Serving

= 150 g

Mtr chana masala meal time, 1/2 Pouch (150 g)

170 calories

Protein: 7 g
Carbs: 22 g
Fat: 6.5 g
Fiber: 5 g
Sugars: 4 g

Nutrition Facts

Serving size1/2 Pouch (150 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 611 mg27%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 4 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 1.5 mcg8%

Calcium 40.5 mg3%

Iron 1.9 mg11%

Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D8% 1.5 µg

minerals

% of the Daily Value in this serving

Sodium27% 611 mg
Iron11% 1.9 mg
Potassium7% 320 mg
Calcium3% 40.5 mg

Ingredients

Water, Chick peas, Onion, Sunflower oil, Tomato paste, Garlic, Ginger, Salt, Red chilli, Coriander, Cumin, Green chilli, Spices, Dry mango powder, Black salt, Dried fenugreek leaves, Dried mint leaves and asafoetida.

Brand: Mtr
Made by: Wand Group Inc.
Label serving: 1/2 Pouch
Barcode (GTIN/UPC): 840965000673
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2023-04-13

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 80%
Same value as 6 of 537 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 0 of 534 other records.
leastmost
Protein
Lower than 71%
Same value as 3 of 535 other records.
leastmost
Fiber
Higher than 65%
Same value as 10 of 532 other records.
leastmost
Calcium
Lower than 63%
Same value as 5 of 525 other records.
leastmost
Sodium
Lower than 58%
Same value as 1 of 536 other records.
leastmost

Questions

How many calories are in mtr chana masala meal time?: 1/2 Pouch (150 g): 170 calories; protein: 7 g, carbohydrates: 22 g, fat: 6.5 g.
How much protein is in mtr chana masala meal time?: 4.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in mtr chana masala meal time?: 11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	113 kcal
Protein	4.7 g
Total lipid (fat)	4.3 g
Carbohydrate, by difference	14.7 g
Fiber, total dietary	3.3 g
Total Sugars	2.7 g
Sugars, added	0 g
Calcium, Ca	27 mg
Iron, Fe	1.3 mg
Potassium, K	213 mg
Sodium, Na	407 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0.67 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671325, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.