How many calories are in mt vikos traditional sheep & goat's milk cheese, traditional?

1 package (30 g): 80 calories; protein: 5 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in mt vikos traditional sheep & goat's milk cheese, traditional?

16.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in mt vikos traditional sheep & goat's milk cheese, traditional?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mt vikos traditional sheep & goat's milk cheese, Traditional

USDA name: Traditional sheep & goat's milk cheese, Traditional

Brandedby United Natural Foods, Inc.

80 calories in 1 package (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 0 g, fat: 23.3 g.

Serving

= 30 g

Mt vikos traditional sheep & goat's milk cheese, Traditional, 1 package (30 g)

80 calories

Protein: 5 g
Carbs: 0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 package (30 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Cholesterol 24.9 mg8%

Sodium 360 mg16%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 5 g

Calcium 60 mg5%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Calcium5% 60 mg

Little or none: Iron, Potassium.

Ingredients

Pasteurized sheep and goat's milk, Sea salt, Bacterial culture, Microbial rennet.

Brand: Mt vikos
Made by: United Natural Foods, Inc.
Label serving: 1 package
Barcode (GTIN/UPC): 665291008083
Category: Cheese
Label updated: 2019-04-17

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 88%
Same value as 43 of 16,782 other records.
leastmost
Calcium
Lower than 80%
Same value as 54 of 16,666 other records.
leastmost
Calories
Lower than 79%
Same value as 188 of 16,834 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Protein
Lower than 70%
Same value as 127 of 16,789 other records.
leastmost
Total fat
Lower than 65%
Same value as 146 of 16,809 other records.
leastmost

Questions

How many calories are in mt vikos traditional sheep & goat's milk cheese, traditional?: 1 package (30 g): 80 calories; protein: 5 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in mt vikos traditional sheep & goat's milk cheese, traditional?: 16.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in mt vikos traditional sheep & goat's milk cheese, traditional?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	267 kcal
Protein	16.7 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	200 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	1,200 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.7 g
Cholesterol	83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407803, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.