How many calories are in mt. sterling co-op creamery raw goat milk sharp cheddar cheese?

1 onz (28 g): 110 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 8 g.

How much protein is in mt. sterling co-op creamery raw goat milk sharp cheddar cheese?

25 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in mt. sterling co-op creamery raw goat milk sharp cheddar cheese?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mt. Sterling co-op creamery raw goat milk sharp cheddar cheese

USDA name: Raw goat milk sharp cheddar cheese

Brandedby Southwestern Wisc Dairy Goat Products

110 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 28.6 g.

Serving

= 28 g

Mt. Sterling co-op creamery raw goat milk sharp cheddar cheese, 1 onz (28 g)

110 calories

Protein: 7 g
Carbs: 1.0 g
Fat: 8 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Cholesterol 30 mg10%

Sodium 120 mg5%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 7 g

Calcium 250 mg19%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Sodium5% 120 mg

Little or none: Iron.

Ingredients

Cultured goat milk, Salt, Microbial enzymes.

Brand: Mt. Sterling co-op creamery
Made by: Southwestern Wisc Dairy Goat Products
Label serving: 1 onz
Barcode (GTIN/UPC): 079004100108
Category: Cheese
Label updated: 2020-03-16

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 90%
Same value as 352 of 16,666 other records.
leastmost
Sodium
Lower than 81%
Same value as 123 of 16,782 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,439 of 16,346 other records.
leastmost
Calories
Higher than 65%
Same value as 4,034 of 16,834 other records.
leastmost
Protein
Higher than 62%
Same value as 4,302 of 16,789 other records.
leastmost
Total fat
Higher than 47%
Same value as 2,258 of 16,809 other records.
leastmost

Questions

How many calories are in mt. sterling co-op creamery raw goat milk sharp cheddar cheese?: 1 onz (28 g): 110 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in mt. sterling co-op creamery raw goat milk sharp cheddar cheese?: 25 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in mt. sterling co-op creamery raw goat milk sharp cheddar cheese?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	393 kcal
Protein	25 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	893 mg
Iron, Fe	0 mg
Sodium, Na	429 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	17.9 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2438493, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.