Mt. Olive mild okra, Mild

USDA name: Mild okra, Mild

Brandedby Mount Olive Pickle Company Inc.

5 calories in 1 oz (28 g). Per 100 g, protein: 0 g, carbohydrates: 3.6 g, fat: 0 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more fiber than 81%, and less calories than 77%.

Compare with another food →

Serving
1
= 28 g
5KCAL
Where the calories come from

Mt. Olive mild okra, Mild, 1 oz (28 g)

5 calories

  • Protein0 g0% of calories
  • Carbs1.0 g79% of calories

    incl. 1 g fiber

  • Fat0 g0% of calories

The nutrients listed account for 79% of the calories.

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 300 mg13%
Total Carbohydrate 1.0 g0%
Dietary Fiber 1 g4%
Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 009300002974 · We may earn a commission

Ingredients

Okra, Water, Vinegar, Salt, Calcium chloride (firming agent), Sodium benzoate (preservative), Natural and artificial flavors, Polysorbate 80, And turmeric (for color).

Brand
Mt. Olive
Made by
Mount Olive Pickle Company Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
009300002974
Category
Pickles, Olives, Peppers & Relishes
Label updated
2022-06-07

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 81%

    Same value as 378 of 6,723 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 840 of 10,037 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 49 of 9,979 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 1,409 of 9,961 other records.

    leastmost

  • Total fat

    Lower than 49%

    Same value as 5,048 of 9,978 other records.

    leastmost

  • Protein

    Lower than 32%

    Same value as 6,816 of 9,971 other records.

    leastmost

Questions

How many calories are in mt. olive mild okra, mild?
1 oz (28 g): 5 calories; protein: 0 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in mt. olive mild okra, mild?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in mt. olive mild okra, mild?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 6 reported nutrients, per 100 g+
Energy18 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference3.6 g
Fiber, total dietary3.6 g
Sodium, Na1,071 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2545672, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.