How many calories are in mrs rogers bases seed cracker baking mix 160g?

11 grm (11 g) has 62 calories, 2.4 g of protein, 1.5 g of carbohydrates and 5.3 g of fat.

How much protein is in mrs rogers bases seed cracker baking mix 160g?

21.6 g per 100 g, which is 15% of its calories.

How many net carbs are in mrs rogers bases seed cracker baking mix 160g?

13.9 g per 100 g: 13.9 g of carbohydrates minus 0 g of fiber.

Mrs Rogers Bases Seed Cracker Baking Mix 160g

Brandedby Rogers distribution limited

62 calories in 11 grm (11 g). 21.6 g protein, 13.9 g carbs and 48.1 g fat per 100 g.

Serving

= 11 g

Mrs Rogers Bases Seed Cracker Baking Mix 160g, 11 grm

62 calories

Protein: 2.4 g
Carbs: 1.5 g
Fat: 5.3 g
Fiber: —
Sugars: 1.5 g

Nutrition Facts

Serving size11 grm (11 g)

Amount per serving
Calories62

% Daily Value*

Total Fat 5.3 g7%

Saturated Fat 5.3 g26%

Cholesterol —

Sodium 51.7 mg2%

Total Carbohydrate 1.5 g1%

Total Sugars 1.5 g

Protein 2.4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium2% 51.7 mg

Ingredients

Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Flaxseed, Psyllium Husk, Nutritional Yeast, Himalayan Pink Salt

Brand: Mrs Rogers
Made by: Rogers distribution limited
Label serving: 11 grm
Barcode (GTIN/UPC): 9419740927149
Category: Baking Needs
Label updated: 2021-12-06

How it compares

Against the 26 foods in Baking Needs, per 100 g.

Calories
Higher than 96%
leastmost
Total fat
Higher than 96%
leastmost
Protein
Higher than 92%
leastmost
Carbohydrates
Lower than 92%
leastmost
Sugars
Lower than 71%
leastmost
Sodium
Higher than 69%
leastmost

Questions

How many calories are in mrs rogers bases seed cracker baking mix 160g?: 11 grm (11 g) has 62 calories, 2.4 g of protein, 1.5 g of carbohydrates and 5.3 g of fat.
How much protein is in mrs rogers bases seed cracker baking mix 160g?: 21.6 g per 100 g, which is 15% of its calories.
How many net carbs are in mrs rogers bases seed cracker baking mix 160g?: 13.9 g per 100 g: 13.9 g of carbohydrates minus 0 g of fiber.

All 7 nutrients, per 100 g+

Energy	568 kcal
Protein	21.6 g
Total lipid (fat)	48.1 g
Carbohydrate, by difference	13.9 g
Total Sugars	13.9 g
Sodium, Na	470 mg
Fatty acids, total saturated	48.1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2317060, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.