How many calories are in mrs rogers bases seed cracker baking mix 160g?

11 g: 62 calories; protein: 2.4 g, carbohydrates: 1.5 g, fat: 5.3 g.

How much protein is in mrs rogers bases seed cracker baking mix 160g?

21.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in mrs rogers bases seed cracker baking mix 160g?

estimated 13.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Mrs Rogers Bases Seed Cracker Baking Mix 160g

Brandedby Rogers distribution limited

62 calories in 11 g. Per 100 g, protein: 21.6 g, carbohydrates: 13.9 g, fat: 48.1 g.

Among the other records in Baking Needs, per 100 g: the most calories of them, and the most total fat of them.

Compare with another food →

Serving

= 11 g

Where the calories come from

Mrs Rogers Bases Seed Cracker Baking Mix 160g, 11 g

62 calories

Protein2.4 g15% of calories
Carbs1.5 g10% of calories
incl. 1.5 g sugars
Fat5.3 g75% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 g

Amount per serving
Calories62

% Daily Value*

Total Fat 5.3 g7%

Saturated Fat 5.3 g26%

Cholesterol —

Sodium 51.7 mg2%

Total Carbohydrate 1.5 g1%

Total Sugars 1.5 g

Protein 2.4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Flaxseed, Psyllium Husk, Nutritional Yeast, Himalayan Pink Salt

Brand: Mrs Rogers
Made by: Rogers distribution limited
Label serving: 11 g
Barcode (GTIN/UPC): 9419740927149
Category: Baking Needs
Label updated: 2021-12-06

How it compares

Against other records in Baking Needs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Highest of all
Same value as 0 of 24 other records.
leastmost
Total fat
Highest of all
Same value as 0 of 24 other records.
leastmost
Protein
Higher than 96%
Same value as 0 of 24 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 0 of 23 other records.
leastmost
Sodium
Higher than 71%
Same value as 0 of 24 other records.
leastmost
Sugars
Lower than 68%
Same value as 0 of 22 other records.
leastmost

Questions

How many calories are in mrs rogers bases seed cracker baking mix 160g?: 11 g: 62 calories; protein: 2.4 g, carbohydrates: 1.5 g, fat: 5.3 g.
How much protein is in mrs rogers bases seed cracker baking mix 160g?: 21.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in mrs rogers bases seed cracker baking mix 160g?: estimated 13.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	568 kcal
Protein	21.6 g
Total lipid (fat)	48.1 g
Carbohydrate, by difference	13.9 g
Total Sugars	13.9 g
Sodium, Na	470 mg
Fatty acids, total saturated	48.1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2317060, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.