Mrs. Paul's lightly breaded haddock fillets, Lightly breaded

USDA name: Lightly breaded haddock fillets, Lightly breaded

Brandedby Pinnacle Foods Group Llc

231 calories in 1 fillet (113 g). Per 100 g, protein: 15 g, carbohydrates: 17.7 g, fat: 8 g.

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Serving
1
= 113 g
231KCAL
Where the calories come from

Mrs. Paul's lightly breaded haddock fillets, Lightly breaded, 1 fillet (113 g)

231 calories

  • Protein17 g30% of calories
  • Carbs20 g35% of calories

    incl. 1 g fiber · 0.99 g sugars

  • Fat9 g35% of calories

Nutrition Facts

Serving size1 fillet (113 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 231 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 0.99 g
Includes Added Sugars 1 g2%
Protein 17 g
Calcium 30.5 mg2%
Iron 1.3 mg7%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 231 mg
  • Iron7% 1.3 mg
  • Potassium5% 250 mg
  • Calcium2% 30.5 mg

Ingredients

Haddock (fish, Sodium tripolyphosphate to retain fish moisture), Wheat flour, Water, Soybean oil, Enriched wheat flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Contains 2% or less of: sugar, Modified corn starch, Salt, Yeast, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Dextrose, Garlic powder, Onion powder, Spice, Paprika.

Brand
Mrs. Paul's
Made by
Pinnacle Foods Group Llc
Label serving
1 fillet
Barcode (GTIN/UPC)
011162102358
Category
Frozen Fish & Seafood
Label updated
2021-09-04

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 85%

    Same value as 5 of 3,751 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 22 of 3,772 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 177 of 3,661 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 6 of 3,768 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 50 of 3,684 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 14 of 3,636 other records.

    leastmost

Questions

How many calories are in mrs. paul's lightly breaded haddock fillets, lightly breaded?
1 fillet (113 g): 231 calories; protein: 17 g, carbohydrates: 20 g, fat: 9 g.
How much protein is in mrs. paul's lightly breaded haddock fillets, lightly breaded?
15 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in mrs. paul's lightly breaded haddock fillets, lightly breaded?
16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy204 kcal
Protein15 g
Total lipid (fat)8 g
Carbohydrate, by difference17.7 g
Fiber, total dietary0.9 g
Total Sugars0.88 g
Sugars, added0.9 g
Calcium, Ca27 mg
Iron, Fe1.1 mg
Potassium, K221 mg
Sodium, Na204 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2021821, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.