High liner roasted garlic & herbs wild caught lightly breaded whole haddock fillets, Roasted garlic & herbs

USDA name: Roasted garlic & herbs wild caught lightly breaded whole haddock fillets, Roasted garlic & herbs

Brandedby Caribbean Gourmet Inc.

180 calories in 1 fillet (127 g). Per 100 g, protein: 16.5 g, carbohydrates: 8.7 g, fat: 4.7 g.

Compare with another food →

Serving
1
= 127 g
180KCAL
Where the calories come from

High liner roasted garlic & herbs wild caught lightly breaded whole haddock fillets, Roasted garlic & herbs, 1 fillet (127 g)

180 calories

  • Protein21 g46% of calories
  • Carbs11 g24% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat6 g30% of calories

Nutrition Facts

Serving size1 fillet (127 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 59.7 mg20%
Sodium 260 mg11%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 21 g
Calcium 39.4 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 061763068836 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.4 mg

Ingredients

Ingredients: haddock fillets, Canola oil, Toasted wheat crumbs, Flour (rice, Wheat), Water, Modified corn starch, Seasonings (roasted garlic, Herbs, Yeast, Spices, Citric acid, Onion), Natural lemon flavour, Salt, Caramel, Sugar.

Brand
High liner
Made by
Caribbean Gourmet Inc.
Label serving
1 fillet
Barcode (GTIN/UPC)
061763068836
Category
Frozen Fish & Seafood
Label updated
2020-06-06

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 81%

    Same value as 34 of 3,661 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 1 of 3,636 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 3,751 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 24 of 3,772 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 3,768 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 10 of 1,664 other records.

    leastmost

Questions

How many calories are in high liner roasted garlic & herbs wild caught lightly breaded whole haddock fillets, roasted garlic & herbs?
1 fillet (127 g): 180 calories; protein: 21 g, carbohydrates: 11 g, fat: 6 g.
How much protein is in high liner roasted garlic & herbs wild caught lightly breaded whole haddock fillets, roasted garlic & herbs?
16.5 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in high liner roasted garlic & herbs wild caught lightly breaded whole haddock fillets, roasted garlic & herbs?
7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy142 kcal
Protein16.5 g
Total lipid (fat)4.7 g
Carbohydrate, by difference8.7 g
Fiber, total dietary0.8 g
Total Sugars0 g
Calcium, Ca31 mg
Iron, Fe1.4 mg
Sodium, Na205 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.39 g
Fatty acids, total monounsaturated2.8 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1984119, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.