Mrs. Paul's california style salmon with whole grains, Broccoli, Peas, Tomatoes & yellow carrots seafood and veggie meals, California style salmon
USDA name: California style salmon with whole grains, Broccoli, Peas, Tomatoes & yellow carrots seafood and veggie meals, California style salmon
Brandedby Pinnacle Foods Group Llc
259 calories in 2 cup (240 g). Per 100 g, protein: 7.5 g, carbohydrates: 13.3 g, fat: 2.9 g.
Mrs. Paul's california style salmon with whole grains, Broccoli, Peas, Tomatoes & yellow carrots seafood and veggie meals, California style salmon, 2 cup (240 g)
259 calories
- Protein
- 18 g
- Carbs
- 32 g
- Fat
- 7 g
- Fiber
- 5 g
- Sugars
- 4 g
Nutrition Facts
Calories259
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium30% 701 mg
- Iron13% 2.4 mg
- Potassium11% 521 mg
- Calcium5% 60 mg
Ingredients
Cooked salmon (salmon, Salt), Cooked brown lentils, Water, Broccoli, Cooked bulgur, Cooked couscous, Peas, Yellow carrots, Dried tomatoes, Fried onions (onions, Sunflower oil), Garlic. Contains 2% or less of each of the following canola oil, Spice mix (mushroom powder [mushroom powder, Maltodextrin], Salt, Soy sauce powder, Onion powder, Vegetable stock [salt, Glucose syrup, Vegetable powder {onion, Carrot, Tomato}, Sugar, Sunflower oil, Spices]), Soy sauce (water, Soybeans, Wheat, Salt), Spice, Wine vinegar (red wine, Potassium bisulfite [preservative]), Rice starch, Tapioca starch, Honey.
- Brand
- Mrs. Paul's
- Made by
- Pinnacle Foods Group Llc
- Label serving
- 2 cup
- Barcode (GTIN/UPC)
- 011162115105
- Category
- Frozen Dinners & Entrees
- Label updated
- 2022-06-02
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 80%
Same value as 130 of 4,995 other records.
leastmostCalories
Lower than 76%
Same value as 36 of 5,006 other records.
leastmostPotassium
Higher than 74%
Same value as 8 of 2,753 other records.
leastmostTotal fat
Lower than 73%
Same value as 6 of 5,005 other records.
leastmostCarbohydrates
Lower than 68%
Same value as 17 of 4,990 other records.
leastmostProtein
Higher than 66%
Same value as 9 of 4,995 other records.
leastmost
Questions
- How many calories are in mrs. paul's california style salmon with whole grains, broccoli, peas, tomatoes & yellow carrots seafood and veggie meals, california style salmon?
- 2 cup (240 g): 259 calories; protein: 18 g, carbohydrates: 32 g, fat: 7 g.
- How much protein is in mrs. paul's california style salmon with whole grains, broccoli, peas, tomatoes & yellow carrots seafood and veggie meals, california style salmon?
- 7.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
- How many net carbs are in mrs. paul's california style salmon with whole grains, broccoli, peas, tomatoes & yellow carrots seafood and veggie meals, california style salmon?
- 11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 108 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 13.3 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 1.7 g |
| Sugars, added | 0.4 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 1 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 292 mg |
| Vitamin D (D2 + D3), International Units | 68 iu |
| Fatty acids, total saturated | 0.21 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475675, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.