Mrs. Freshley's mixed fruit fruit & grain low fat cereal bars, Mixed fruit
USDA name: Mixed fruit fruit & grain low fat cereal bars, Mixed fruit
Brandedby Flowers Foods, Inc.
20 calories in 1 onz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 71.4 g, fat: 7.1 g.
Mrs. Freshley's mixed fruit fruit & grain low fat cereal bars, Mixed fruit, 1 onz (28 g)
20 calories
- Protein
- 1.0 g
- Carbs
- 20 g
- Fat
- 2 g
- Fiber
- 1 g
- Sugars
- 9 g
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Calcium12% 150 mg
- Sodium3% 59.9 mg
Ingredients
Ingredients: high fructose corn syrup, Enriched bleached and unbleached flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Sugar, Rolled oats, Palm oil, Water, Nonfat milk, Raisin paste, Strawberry preserves (strawberries, High fructose corn syrup, Sugar, Contains 2% or less of the following: citric acid, Water, Pectin preserved with potassium sorbate), Corn syrup, Yellow corn flour, Oat bran, Contains 2% or less of each of the following: modified cornstarch, Calcium carbonate, Evaporated apples with sodium sulfite added to preserve color, Wheat gluten, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Glycerine, Cellulose, Salt, Honey, Maltodextrin, Citric acid, Soybean oil, Corn starch, Sodium stearoyl lactylate, Natural and artificial flavors, Xanthan gum, Dextrose, Fd&c red #40, Soy lecithin,Potassium sorbate and sorbic acid (to retard spoilage).
- Brand
- Mrs. Freshley's
- Made by
- Flowers Foods, Inc.
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 072250046725
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2020-06-09
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 100%
Same value as 0 of 8,003 other records.
leastmostIron
Higher than 97%
Same value as 1 of 7,797 other records.
leastmostCalcium
Higher than 96%
Same value as 5 of 7,734 other records.
leastmostProtein
Lower than 95%
Same value as 31 of 7,981 other records.
leastmostTotal fat
Lower than 92%
Same value as 44 of 7,988 other records.
leastmostCarbohydrates
Higher than 90%
Same value as 90 of 7,962 other records.
leastmost
Questions
- How many calories are in mrs. freshley's mixed fruit fruit & grain low fat cereal bars, mixed fruit?
- 1 onz (28 g): 20 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 2 g.
- How much protein is in mrs. freshley's mixed fruit fruit & grain low fat cereal bars, mixed fruit?
- 3.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in mrs. freshley's mixed fruit fruit & grain low fat cereal bars, mixed fruit?
- 67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 71 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 71.4 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 32.1 g |
| Calcium, Ca | 536 mg |
| Iron, Fe | 9.6 mg |
| Sodium, Na | 214 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 1,786 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077124, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.