How many calories are in mrs. dash taco seasoning mix?

1 Tbsp (6 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in mrs. dash taco seasoning mix?

16.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in mrs. dash taco seasoning mix?

estimated 66.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Mrs. Dash taco seasoning mix

USDA name: Taco seasoning mix

Brandedby Up Country Naturals Of Vermont, Inc.

20 calories in 1 Tbsp (6 g). Per 100 g, protein: 16.7 g, carbohydrates: 66.7 g, fat: 0 g.

Serving

= 6 g

Mrs. Dash taco seasoning mix, 1 Tbsp (6 g)

20 calories

Protein: 1 g
Carbs: 4 g
Fat: 0 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Tbsp (6 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 4 g1%

Protein 1 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A10% 90 µg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg

Little or none: Sodium.

Ingredients

Yellow corn flour, Chili pepper, Maltodextrin, Corn starch, Cumin, Dried onion, Garlic powder, Potassium chloride, Yeast extract, Onion powder, Sugar, Black pepper, Citric acid, Oregano, Red pepper, Celery seed.

Brand: Mrs. Dash
Made by: Up Country Naturals Of Vermont, Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 605021001014
Category: Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated: 2023-05-31

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 162 of 8,176 other records.
leastmost
Sodium
Lower than 95%
Same value as 450 of 8,199 other records.
leastmost
Iron
Higher than 92%
Same value as 38 of 3,802 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 475 of 8,150 other records.
leastmost
Calories
Higher than 80%
Same value as 593 of 8,251 other records.
leastmost
Total fat
Lower than 17%
Same value as 6,787 of 8,155 other records.
leastmost

Questions

How many calories are in mrs. dash taco seasoning mix?: 1 Tbsp (6 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in mrs. dash taco seasoning mix?: 16.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in mrs. dash taco seasoning mix?: estimated 66.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	333 kcal
Protein	16.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	66.7 g
Iron, Fe	12 mg
Sodium, Na	0 mg
Vitamin A, RAE	1,500 µg
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626463, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.