Mrs. Barr's natural foods gluten free almond walnut & pecan gourmet granola, Almond walnut & pecan

USDA name: Gluten free almond walnut & pecan gourmet granola, Almond walnut & pecan

Brandedby Mrs. Barr's Natural Foods

130 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 53.6 g, fat: 25 g.

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Serving
1
= 28 g
130KCAL
Where the calories come from

Mrs. Barr's natural foods gluten free almond walnut & pecan gourmet granola, Almond walnut & pecan, 1 oz (28 g)

130 calories

  • Protein3 g9% of calories
  • Carbs15 g44% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat7 g47% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 3 g
Calcium 21 mg2%
Iron 1.0 mg6%
Potassium 21 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 857913004591 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Calcium2% 21 mg
  • Sodium1% 30 mg

Little or none: Potassium.

Ingredients

Organic gluten free oats, Organic high oleic sunflower oil, Organic maple syrup, Organic agave nectar, Sliced almonds, Pecans, Walnuts, Organic cinnamon, Sea salt, Vanilla extract.

Brand
Mrs. Barr's natural foods
Made by
Mrs. Barr's Natural Foods
Label serving
1 oz
Barcode (GTIN/UPC)
857913004591
Category
Cereal
Label updated
2019-09-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 59 of 7,842 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 83 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 24 of 7,847 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 66 of 6,016 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 24 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 27 of 7,851 other records.

    leastmost

Questions

How many calories are in mrs. barr's natural foods gluten free almond walnut & pecan gourmet granola, almond walnut & pecan?
1 oz (28 g): 130 calories; protein: 3 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in mrs. barr's natural foods gluten free almond walnut & pecan gourmet granola, almond walnut & pecan?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in mrs. barr's natural foods gluten free almond walnut & pecan gourmet granola, almond walnut & pecan?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy464 kcal
Protein10.7 g
Total lipid (fat)25 g
Carbohydrate, by difference53.6 g
Fiber, total dietary7.1 g
Total Sugars10.7 g
Sugars, added10.7 g
Calcium, Ca75 mg
Iron, Fe3.6 mg
Potassium, K75 mg
Sodium, Na107 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1973580, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.