How many calories are in mrs. barr's. honey & raspberry gourmet granola, honey & raspberry?

1 onz (28 g): 130 calories; protein: 2 g, carbohydrates: 18 g, fat: 5 g.

How much protein is in mrs. barr's. honey & raspberry gourmet granola, honey & raspberry?

7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in mrs. barr's. honey & raspberry gourmet granola, honey & raspberry?

57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mrs. Barr's. honey & raspberry gourmet granola, Honey & raspberry

USDA name: Honey & raspberry gourmet granola, Honey & raspberry

Brandedby Mrs. Barr's Natural Foods

130 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 17.9 g.

Serving

= 28 g

Mrs. Barr's. honey & raspberry gourmet granola, Honey & raspberry, 1 onz (28 g)

130 calories

Protein: 2 g
Carbs: 18 g
Fat: 5 g
Fiber: 2 g
Sugars: 6 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 6 g

Includes Added Sugars 5 g10%

Protein 2 g

Calcium 5.9 mg0%

Iron 1.0 mg6%

Potassium 66.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Sodium2% 40 mg
Potassium1% 66.9 mg

Little or none: Calcium.

Ingredients

Organic gluten free oats, Organic honey, Organic cold-pressed virgin coconut oil, Organic freeze-dried raspberries, Sea salt, Vanilla extract, Organic cinnamon.

Brand: Mrs. Barr's.
Made by: Mrs. Barr's Natural Foods
Label serving: 1 onz
Barcode (GTIN/UPC): 857913004607
Category: Cereal
Label updated: 2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 93%
Same value as 83 of 7,868 other records.
leastmost
Total fat
Higher than 89%
Same value as 51 of 7,842 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 77 of 7,847 other records.
leastmost
Calcium
Lower than 68%
Same value as 4 of 7,741 other records.
leastmost
Sodium
Lower than 68%
Same value as 22 of 7,851 other records.
leastmost
Protein
Lower than 67%
Same value as 237 of 7,851 other records.
leastmost

Questions

How many calories are in mrs. barr's. honey & raspberry gourmet granola, honey & raspberry?: 1 onz (28 g): 130 calories; protein: 2 g, carbohydrates: 18 g, fat: 5 g.
How much protein is in mrs. barr's. honey & raspberry gourmet granola, honey & raspberry?: 7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in mrs. barr's. honey & raspberry gourmet granola, honey & raspberry?: 57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	464 kcal
Protein	7.1 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	7.1 g
Total Sugars	21.4 g
Sugars, added	17.9 g
Calcium, Ca	21 mg
Iron, Fe	3.6 mg
Potassium, K	239 mg
Sodium, Na	143 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2295699, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.