How many calories are in mountainside farms cage free liquid egg whites?

3 tbsp (46g): 25 calories; protein: 6 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in mountainside farms cage free liquid egg whites?

13 g per 100 g. Its estimated share of calories is 97%, using 4 kcal per gram of protein.

How many net carbs are in mountainside farms cage free liquid egg whites?

6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mountainside farms cage free liquid egg whites

USDA name: Cage free liquid egg whites

Brandedby Elmhurst Milk & Cream Co.Inc.

25 calories in 3 tbsp (46g). Per 100 g, protein: 13 g, carbohydrates: 6.5 g, fat: 0 g.

Among the other records in Eggs & Egg Substitutes, per 100 g: more potassium than 97%, and more carbohydrates than 96%.

Compare with another food →

Serving

= 46 g

Where the calories come from

Mountainside farms cage free liquid egg whites, 3 tbsp (46g)

25 calories

Protein6 g67% of calories
Carbs3 g33% of calories
incl. 0 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size3 tbsp (46g)

Amount per serving
Calories25

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0 mg0%

Potassium 93.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

100% liquid egg whites

Brand: Mountainside farms
Made by: Elmhurst Milk & Cream Co.Inc.
Label serving: 3 tbsp (46g)
Barcode (GTIN/UPC): 0072050300829
Category: Eggs & Egg Substitutes
Label updated: 2023-06-23

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 0 of 604 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 0 of 906 other records.
leastmost
Iron
Lower than 87%
Same value as 115 of 902 other records.
leastmost
Calcium
Lower than 85%
Same value as 139 of 902 other records.
leastmost
Protein
Higher than 81%
Same value as 2 of 911 other records.
leastmost
Total fat
Lower than 80%
Same value as 184 of 908 other records.
leastmost

Questions

How many calories are in mountainside farms cage free liquid egg whites?: 3 tbsp (46g): 25 calories; protein: 6 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in mountainside farms cage free liquid egg whites?: 13 g per 100 g. Its estimated share of calories is 97%, using 4 kcal per gram of protein.
How many net carbs are in mountainside farms cage free liquid egg whites?: 6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	54 kcal
Protein	13 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6.5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	204 mg
Sodium, Na	163 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598127, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.