Mountain Man Nut & Fruit Co. pastel pretzels

USDA name: Pastel pretzels

Brandedby Mountain Man Nut & Fruit Co.

140 calories in 5 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Mountain Man Nut & Fruit Co. pastel pretzels, 5 pieces (30 g)

140 calories

Protein
1.0 g
Carbs
22 g
Fat
6 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size5 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 110 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Yogurt coating [sugar, Partially hydrogenated palm kernel oil, Whey, Titanium dioxide, Whole milk, Yogurt powder, Palm oil, Soy lecithin (emulsifier), Salt, Natural vanilla], Pretzels (enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Vegetable oil (canola, Corn and/or soybean), Corn syrup, Yeast, Baking soda, Ammonium bicarbonate), Natural & artificial flavors, Citric acid, Artificial colors, Red #40 lake, Blue #1 & #2 lake, Yellow #5 lake,

    Made by
    Mountain Man Nut & Fruit Co.
    Label serving
    5 pieces
    Barcode (GTIN/UPC)
    019061091445
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2021-03-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 94%

      Same value as 667 of 21,424 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 297 of 21,337 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 475 of 21,139 other records.

      leastmost

    • Sugars

      Higher than 83%

      Same value as 315 of 21,247 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 716 of 21,427 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    Questions

    How many calories are in mountain man nut & fruit co. pastel pretzels?
    5 pieces (30 g): 140 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 6 g.
    How much protein is in mountain man nut & fruit co. pastel pretzels?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in mountain man nut & fruit co. pastel pretzels?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein3.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary3.3 g
    Total Sugars43.3 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na367 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated13.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1900994, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.