How many calories are in mountain high strawberry original whole milk yoghurt?

2/3 cup (162g): 151 calories; protein: 7 g, carbohydrates: 19 g, fat: 5 g.

How much protein is in mountain high strawberry original whole milk yoghurt?

4.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in mountain high strawberry original whole milk yoghurt?

11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mountain High Strawberry Original Whole Milk Yoghurt

Brandedby General mills sales inc.

151 calories in 2/3 cup (162g). Per 100 g, protein: 4.3 g, carbohydrates: 11.7 g, fat: 3.1 g.

Serving

= 162 g

Mountain High Strawberry Original Whole Milk Yoghurt, 2/3 cup (162g)

151 calories

Protein: 7 g
Carbs: 19 g
Fat: 5 g
Fiber: 0 g
Sugars: 16 g

Nutrition Facts

Serving size2/3 cup (162g)

Amount per serving
Calories151

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 19.4 mg6%

Sodium 115 mg5%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 16 g

Includes Added Sugars 9.1 g18%

Protein 7 g

Vitamin D 1.6 mcg8%

Calcium 240 mg18%

Iron 0 mg0%

Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A21% 190 µg
Vitamin D8% 1.6 µg

minerals

% of the Daily Value in this serving

Calcium18% 240 mg
Potassium8% 360 mg
Sodium5% 115 mg

Little or none: Iron.

Ingredients

Cultured Grade A Milk, Cane Sugar, Strawberry Puree, Fruit Pectin, Vegetable Juice (for color), Natural Flavor, Vitamin A Acetate, Vitamin D3. Contains Live and Active Cultures (L. bulgaricus, S. thermophilus, L. acidophilus, B. bifidus, L. casei).

Brand: Mountain High
Made by: General mills sales inc.
Label serving: 2/3 cup (162g)
Barcode (GTIN/UPC): 00075270001651
Category: Yogurt/Yogurt Substitutes
Label updated: 2025-07-11

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 94%
Same value as 3 of 437 other records.
leastmost
Sodium
Higher than 91%
Same value as 6 of 537 other records.
leastmost
Calcium
Higher than 76%
Same value as 1 of 535 other records.
leastmost
Total fat
Higher than 75%
Same value as 1 of 537 other records.
leastmost
Carbohydrates
Lower than 64%
Same value as 1 of 536 other records.
leastmost
Protein
Higher than 61%
Same value as 1 of 538 other records.
leastmost

Questions

How many calories are in mountain high strawberry original whole milk yoghurt?: 2/3 cup (162g): 151 calories; protein: 7 g, carbohydrates: 19 g, fat: 5 g.
How much protein is in mountain high strawberry original whole milk yoghurt?: 4.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in mountain high strawberry original whole milk yoghurt?: 11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	93 kcal
Protein	4.3 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	11.7 g
Fiber, total dietary	0 g
Total Sugars	9.9 g
Sugars, added	5.6 g
Calcium, Ca	148 mg
Iron, Fe	0 mg
Potassium, K	222 mg
Sodium, Na	71 mg
Vitamin A, RAE	117 µg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	1.9 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740400, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.