How many calories are in mountain high plain whole milk yoghurt, plain?

1 container (155 g): 130 calories; protein: 9 g, carbohydrates: 12 g, fat: 5 g.

How much protein is in mountain high plain whole milk yoghurt, plain?

5.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in mountain high plain whole milk yoghurt, plain?

estimated 7.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Mountain high plain whole milk yoghurt, Plain

USDA name: Plain whole milk yoghurt, Plain

Brandedby General Mills, Inc.

130 calories in 1 container (155 g). Per 100 g, protein: 5.8 g, carbohydrates: 7.7 g, fat: 3.2 g.

Serving

= 155 g

Mountain high plain whole milk yoghurt, Plain, 1 container (155 g)

130 calories

Protein: 9 g
Carbs: 12 g
Fat: 5 g
Fiber: —
Sugars: 8 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 container (155 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 24.8 mg8%

Sodium 130 mg6%

Total Carbohydrate 12 g4%

Total Sugars 8 g

Protein 9 g

Calcium 250 mg19%

Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Phosphorus16% 200 mg
Potassium9% 420 mg
Sodium6% 130 mg

Ingredients

Cultured pasteurized grade a milk, Fruit pectin, Live and active cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Bifidus, L. Casei), Vitamin a acetate, Vitamin d3.

Brand: Mountain high
Made by: General Mills, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 075270467471
Category: Yogurt
Label updated: 2021-10-13

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 1 of 4,374 other records.
leastmost
Sodium
Higher than 97%
Same value as 9 of 6,028 other records.
leastmost
Calcium
Higher than 86%
Same value as 10 of 6,001 other records.
leastmost
Sugars
Lower than 83%
Same value as 1 of 6,009 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 0 of 6,010 other records.
leastmost
Total fat
Higher than 79%
Same value as 3 of 6,024 other records.
leastmost

Questions

How many calories are in mountain high plain whole milk yoghurt, plain?: 1 container (155 g): 130 calories; protein: 9 g, carbohydrates: 12 g, fat: 5 g.
How much protein is in mountain high plain whole milk yoghurt, plain?: 5.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in mountain high plain whole milk yoghurt, plain?: estimated 7.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Mountain High Original Plain Whole Milk Yoghurt

All 14 reported nutrients, per 100 g+

Energy	84 kcal
Protein	5.8 g
Total lipid (fat)	3.2 g
Carbohydrate, by difference	7.7 g
Total Sugars	5.2 g
Calcium, Ca	161 mg
Phosphorus, P	129 mg
Potassium, K	271 mg
Sodium, Na	84 mg
Vitamin A, IU	323 iu
Vitamin D (D2 + D3), International Units	52 iu
Fatty acids, total saturated	2.3 g
Fatty acids, total trans	0 g
Cholesterol	16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2212260, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.