How many calories are in mountain high original plain whole milk yoghurt?

2/3 cup (161g): 130 calories; protein: 8 g, carbohydrates: 10 g, fat: 6 g.

How much protein is in mountain high original plain whole milk yoghurt?

5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in mountain high original plain whole milk yoghurt?

6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mountain High Original Plain Whole Milk Yoghurt

Brandedby General mills sales inc.

130 calories in 2/3 cup (161g). Per 100 g, protein: 5 g, carbohydrates: 6.2 g, fat: 3.7 g.

Serving

= 161 g

Mountain High Original Plain Whole Milk Yoghurt, 2/3 cup (161g)

130 calories

Protein: 8 g
Carbs: 10 g
Fat: 6 g
Fiber: 0 g
Sugars: 8 g

Nutrition Facts

Serving size2/3 cup (161g)

Amount per serving
Calories130

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 19.3 mg6%

Sodium 114 mg5%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 8 g

Includes Added Sugars 0 g0%

Protein 8 g

Vitamin D 1.6 mcg8%

Calcium 259 mg20%

Iron 0 mg0%

Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A22% 200 µg
Vitamin D8% 1.6 µg

minerals

% of the Daily Value in this serving

Calcium20% 259 mg
Potassium8% 390 mg
Sodium5% 114 mg

Little or none: Iron.

Ingredients

Cultured Grade A Milk, Fruit Pectin, Vitamin A Acetate, Vitamin D3. Contains Live and Active Cultures (S. thermophilus, L. bulgaricus, L. acidophilus, B. bifidus, and L. casei).

Brand: Mountain High
Made by: General mills sales inc.
Label serving: 2/3 cup (161g)
Barcode (GTIN/UPC): 00075270002115
Category: Yogurt/Yogurt Substitutes
Label updated: 2025-07-11

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 2 of 437 other records.
leastmost
Sodium
Higher than 91%
Same value as 6 of 537 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 2 of 536 other records.
leastmost
Total fat
Higher than 80%
Same value as 2 of 537 other records.
leastmost
Calcium
Higher than 80%
Same value as 3 of 535 other records.
leastmost
Sugars
Lower than 78%
Same value as 2 of 538 other records.
leastmost

Questions

How many calories are in mountain high original plain whole milk yoghurt?: 2/3 cup (161g): 130 calories; protein: 8 g, carbohydrates: 10 g, fat: 6 g.
How much protein is in mountain high original plain whole milk yoghurt?: 5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in mountain high original plain whole milk yoghurt?: 6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	81 kcal
Protein	5 g
Total lipid (fat)	3.7 g
Carbohydrate, by difference	6.2 g
Fiber, total dietary	0 g
Total Sugars	5 g
Sugars, added	0 g
Calcium, Ca	161 mg
Iron, Fe	0 mg
Potassium, K	242 mg
Sodium, Na	71 mg
Vitamin A, RAE	124 µg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740395, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.