How many calories are in mountain high low fat vanilla yogurt?

2/3 cup (161g): 121 calories; protein: 7 g, carbohydrates: 20 g, fat: 2 g.

How much protein is in mountain high low fat vanilla yogurt?

4.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in mountain high low fat vanilla yogurt?

12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mountain High Low Fat Vanilla Yogurt

Brandedby General mills sales inc.

121 calories in 2/3 cup (161g). Per 100 g, protein: 4.3 g, carbohydrates: 12.4 g, fat: 1.2 g.

Serving

= 161 g

Mountain High Low Fat Vanilla Yogurt, 2/3 cup (161g)

121 calories

Protein: 7 g
Carbs: 20 g
Fat: 2 g
Fiber: 0 g
Sugars: 17 g

Nutrition Facts

Serving size2/3 cup (161g)

Amount per serving
Calories121

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 9.7 mg3%

Sodium 109 mg5%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 17 g

Includes Added Sugars 10 g20%

Protein 7 g

Vitamin D 1.6 mcg8%

Calcium 250 mg19%

Iron 0 mg0%

Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A11% 99.8 µg
Vitamin D8% 1.6 µg

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Potassium8% 361 mg
Sodium5% 109 mg

Little or none: Iron.

Ingredients

Cultured Grade A Low Fat Milk, Cane Sugar, Natural Flavor, Fruit Pectin, Vanilla Extract, Vitamin A Acetate, Vitamin D3. Contains Live and Active Cultures (S. thermophilus, L. bulgaricus, L. acidophilus, B. bifidus, L. casei).

Brand: Mountain High
Made by: General mills sales inc.
Label serving: 2/3 cup (161g)
Barcode (GTIN/UPC): 00075270001941
Category: Yogurt/Yogurt Substitutes
Label updated: 2025-07-11

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 0 of 437 other records.
leastmost
Sodium
Higher than 90%
Same value as 2 of 537 other records.
leastmost
Calcium
Higher than 79%
Same value as 0 of 535 other records.
leastmost
Calories
Lower than 73%
Same value as 2 of 537 other records.
leastmost
Protein
Higher than 61%
Same value as 0 of 538 other records.
leastmost
Carbohydrates
Lower than 60%
Same value as 0 of 536 other records.
leastmost

Questions

How many calories are in mountain high low fat vanilla yogurt?: 2/3 cup (161g): 121 calories; protein: 7 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in mountain high low fat vanilla yogurt?: 4.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in mountain high low fat vanilla yogurt?: 12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	75 kcal
Protein	4.3 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	12.4 g
Fiber, total dietary	0 g
Total Sugars	10.6 g
Sugars, added	6.2 g
Calcium, Ca	155 mg
Iron, Fe	0 mg
Potassium, K	224 mg
Sodium, Na	68 mg
Vitamin A, RAE	62 µg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740396, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.