How many calories are in mountain high low fat plain yoghurt?

2/3 cup (161g): 90 calories; protein: 8 g, carbohydrates: 11 g, fat: 2 g.

How much protein is in mountain high low fat plain yoghurt?

5 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in mountain high low fat plain yoghurt?

6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mountain High Low Fat Plain Yoghurt

Brandedby General mills sales inc.

90 calories in 2/3 cup (161g). Per 100 g, protein: 5 g, carbohydrates: 6.8 g, fat: 1.2 g.

Serving

= 161 g

Mountain High Low Fat Plain Yoghurt, 2/3 cup (161g)

90 calories

Protein: 8 g
Carbs: 11 g
Fat: 2 g
Fiber: 0 g
Sugars: 9 g

Nutrition Facts

Serving size2/3 cup (161g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 9.7 mg3%

Sodium 121 mg5%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 9 g

Includes Added Sugars 0 g0%

Protein 8 g

Vitamin D 1.6 mcg8%

Calcium 270 mg21%

Iron 0 mg0%

Potassium 399 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A12% 109 µg
Vitamin D8% 1.6 µg

minerals

% of the Daily Value in this serving

Calcium21% 270 mg
Potassium8% 399 mg
Sodium5% 121 mg

Little or none: Iron.

Ingredients

Cultured Grade A Low Fat Milk, Fruit Pectin, Vitamin A Acetate, Vitamin D3. Contains Live and Active Cultures (S. thermophilus, L. bulgaricus, L. acidophilus, B. bifidus, L. casei).

Brand: Mountain High
Made by: General mills sales inc.
Label serving: 2/3 cup (161g)
Barcode (GTIN/UPC): 00075270001736
Category: Yogurt/Yogurt Substitutes
Label updated: 2025-07-11

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 2 of 437 other records.
leastmost
Sodium
Higher than 93%
Same value as 3 of 537 other records.
leastmost
Calories
Lower than 87%
Same value as 2 of 537 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 2 of 536 other records.
leastmost
Calcium
Higher than 81%
Same value as 3 of 535 other records.
leastmost
Sugars
Lower than 75%
Same value as 3 of 538 other records.
leastmost

Questions

How many calories are in mountain high low fat plain yoghurt?: 2/3 cup (161g): 90 calories; protein: 8 g, carbohydrates: 11 g, fat: 2 g.
How much protein is in mountain high low fat plain yoghurt?: 5 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in mountain high low fat plain yoghurt?: 6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	56 kcal
Protein	5 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	6.8 g
Fiber, total dietary	0 g
Total Sugars	5.6 g
Sugars, added	0 g
Calcium, Ca	168 mg
Iron, Fe	0 mg
Potassium, K	248 mg
Sodium, Na	75 mg
Vitamin A, RAE	68 µg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740398, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.