How many calories are in mountain high fat free vanilla yoghurt?

2/3 cup (161g): 114 calories; protein: 7.4 g, carbohydrates: 20.8 g, fat: 0.16 g.

How much protein is in mountain high fat free vanilla yoghurt?

4.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in mountain high fat free vanilla yoghurt?

12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mountain High Fat Free Vanilla Yoghurt

Brandedby General mills sales inc.

114 calories in 2/3 cup (161g). Per 100 g, protein: 4.6 g, carbohydrates: 12.9 g, fat: 0.1 g.

Serving

= 161 g

Mountain High Fat Free Vanilla Yoghurt, 2/3 cup (161g)

114 calories

Protein: 7.4 g
Carbs: 20.8 g
Fat: 0.16 g
Fiber: 0.16 g
Sugars: 17.9 g

Nutrition Facts

Serving size2/3 cup (161g)

Amount per serving
Calories114

% Daily Value*

Total Fat 0.16 g0%

Saturated Fat 0.097 g0%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 113 mg5%

Total Carbohydrate 20.8 g8%

Dietary Fiber 0.16 g1%

Total Sugars 17.9 g

Includes Added Sugars 9.7 g19%

Protein 7.4 g

Vitamin D 1.6 mcg8%

Calcium 259 mg20%

Iron 0.064 mg0%

Potassium 369 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A13% 121 µg
Vitamin D8% 1.6 µg

minerals

% of the Daily Value in this serving

Calcium20% 259 mg
Potassium8% 369 mg
Sodium5% 113 mg

Little or none: Iron.

Ingredients

Ingredients: Cultured Grade A Nonfat Milk, Cane Sugar, Fruit Pectin, Natural Flavor, Vanilla Extract, Vitamin A Acetate, Vitamin D3. Contains Live and Active Cultures (S. thermophilus, L. bulgaricus, L. acidophilus, B. bifidus, and L. casei).

Brand: Mountain High
Made by: General mills sales inc.
Label serving: 2/3 cup (161g)
Barcode (GTIN/UPC): 00075270001675
Category: Yogurt/Yogurt Substitutes
Label updated: 2023-06-28

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 0 of 437 other records.
leastmost
Sodium
Higher than 91%
Same value as 1 of 537 other records.
leastmost
Iron
Higher than 84%
Same value as 1 of 519 other records.
leastmost
Calcium
Higher than 80%
Same value as 3 of 535 other records.
leastmost
Total fat
Lower than 79%
Same value as 0 of 537 other records.
leastmost
Fiber
Higher than 78%
Same value as 5 of 521 other records.
leastmost

Questions

How many calories are in mountain high fat free vanilla yoghurt?: 2/3 cup (161g): 114 calories; protein: 7.4 g, carbohydrates: 20.8 g, fat: 0.16 g.
How much protein is in mountain high fat free vanilla yoghurt?: 4.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in mountain high fat free vanilla yoghurt?: 12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	71 kcal
Protein	4.6 g
Total lipid (fat)	0.1 g
Carbohydrate, by difference	12.9 g
Fiber, total dietary	0.1 g
Total Sugars	11.1 g
Sugars, added	6 g
Calcium, Ca	161 mg
Iron, Fe	0.04 mg
Potassium, K	229 mg
Sodium, Na	70 mg
Vitamin A, RAE	75 µg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0.06 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2613772, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.