Mount mayon kerala coconut curry sprouted & slodry spicy pili nuts with coconut & curry leaves, Kerala coconut curry

USDA name: Kerala coconut curry sprouted & slodry spicy pili nuts with coconut & curry leaves, Kerala coconut curry

Brandedby Lisa Produce

220 calories in 1 onz (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 10 g, fat: 73.3 g.

Serving
1
= 30 g
220KCAL

Mount mayon kerala coconut curry sprouted & slodry spicy pili nuts with coconut & curry leaves, Kerala coconut curry, 1 onz (30 g)

220 calories

Protein
4 g
Carbs
3 g
Fat
22 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (30 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 22 g28%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium19% 80.1 mg
  • Sodium9% 210 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg

Ingredients

Sprouted dried pili nuts, Turmeric, Fennel, Coriander, Cumin, Cinnamon, Paprika, Cayenne pepper, White pepper, Cardamom, Coconut, Himalayan pink salt, Organic coconut flower sugar, Garlic, Lemon juice, Curry leaves

Brand
Mount mayon
Made by
Lisa Produce
Label serving
1 onz
Barcode (GTIN/UPC)
644216527106
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-04-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 67 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 153 of 21,337 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 199 of 21,427 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 65 of 21,437 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 760 of 20,880 other records.

    leastmost

Questions

How many calories are in mount mayon kerala coconut curry sprouted & slodry spicy pili nuts with coconut & curry leaves, kerala coconut curry?
1 onz (30 g): 220 calories; protein: 4 g, carbohydrates: 3 g, fat: 22 g.
How much protein is in mount mayon kerala coconut curry sprouted & slodry spicy pili nuts with coconut & curry leaves, kerala coconut curry?
13.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in mount mayon kerala coconut curry sprouted & slodry spicy pili nuts with coconut & curry leaves, kerala coconut curry?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy733 kcal
Protein13.3 g
Total lipid (fat)73.3 g
Carbohydrate, by difference10 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca133 mg
Iron, Fe3.6 mg
Magnesium, Mg267 mg
Sodium, Na700 mg
Fatty acids, total saturated33.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2177734, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.