How many calories are in mounds instant pudding with real coconut, dark chocolate?

0.5 cup | dry mix for (26 g): 100 calories; protein: 1 g, carbohydrates: 21 g, fat: 2.5 g.

How much protein is in mounds instant pudding with real coconut, dark chocolate?

3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in mounds instant pudding with real coconut, dark chocolate?

77 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mounds instant pudding with real coconut, Dark chocolate

USDA name: Instant pudding with real coconut, Dark chocolate

Brandedby The Jel Sert Company

100 calories in 0.5 cup | dry mix for (26 g). Per 100 g, protein: 3.9 g, carbohydrates: 80.8 g, fat: 9.6 g.

Serving

= 26 g

Mounds instant pudding with real coconut, Dark chocolate, 0.5 cup | dry mix for (26 g)

100 calories

Protein: 1 g
Carbs: 21 g
Fat: 2.5 g
Fiber: 0.99 g
Sugars: 15 g

Nutrition Facts

Serving size0.5 cup | dry mix for (26 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 21 g8%

Dietary Fiber 0.99 g4%

Total Sugars 15 g

Protein 1 g

Calcium 20 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Iron2% 0.36 mg
Calcium2% 20 mg

Ingredients

Sugar, Modified food starch, Coconut (contains sulfites), Cocoa (processed with alkali), Contains 2% or less of the following: salt, Disodium phosphate, Tetrasodium pyrophosphate, Artificial flavors, Cocoa butter, Red 40, Yellow 5, Blue 1, Calcium sulfate.

Brand: Mounds
Made by: The Jel Sert Company
Label serving: 0.5 cup | dry mix for
Barcode (GTIN/UPC): 072392011056
Category: Puddings & Custards
Label updated: 2017-10-13

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 93%
Same value as 3 of 1,074 other records.
leastmost
Sodium
Higher than 93%
Same value as 0 of 1,133 other records.
leastmost
Calories
Higher than 92%
Same value as 13 of 1,139 other records.
leastmost
Total fat
Higher than 89%
Same value as 0 of 1,121 other records.
leastmost
Protein
Higher than 86%
Same value as 6 of 1,133 other records.
leastmost
Iron
Higher than 81%
Same value as 1 of 1,068 other records.
leastmost

Questions

How many calories are in mounds instant pudding with real coconut, dark chocolate?: 0.5 cup | dry mix for (26 g): 100 calories; protein: 1 g, carbohydrates: 21 g, fat: 2.5 g.
How much protein is in mounds instant pudding with real coconut, dark chocolate?: 3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in mounds instant pudding with real coconut, dark chocolate?: 77 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	385 kcal
Protein	3.9 g
Total lipid (fat)	9.6 g
Carbohydrate, by difference	80.8 g
Fiber, total dietary	3.8 g
Total Sugars	57.7 g
Calcium, Ca	77 mg
Iron, Fe	1.4 mg
Sodium, Na	1,885 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	7.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1927100, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.