Mounds instant pudding with real coconut, Dark chocolate

USDA name: Instant pudding with real coconut, Dark chocolate

Brandedby The Jel Sert Company

100 calories in 1/2 cup | dry mix for (26 g). Per 100 g, protein: 3.9 g, carbohydrates: 80.8 g, fat: 9.6 g.

Among the other records in Puddings & Custards, per 100 g: more fiber than 93%, and more sodium than 93%.

Compare with another food →

Serving
1
= 26 g
100KCAL
Where the calories come from

Mounds instant pudding with real coconut, Dark chocolate, 1/2 cup | dry mix for (26 g)

100 calories

  • Protein1 g4% of calories
  • Carbs21 g76% of calories

    incl. 0.99 g fiber · 15 g sugars

  • Fat2.5 g20% of calories

Nutrition Facts

Serving size1/2 cup | dry mix for (26 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Protein 1 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072392011056 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Sugar, Modified food starch, Coconut (contains sulfites), Cocoa (processed with alkali), Contains 2% or less of the following: salt, Disodium phosphate, Tetrasodium pyrophosphate, Artificial flavors, Cocoa butter, Red 40, Yellow 5, Blue 1, Calcium sulfate.

Brand
Mounds
Made by
The Jel Sert Company
Label serving
1/2 cup | dry mix for
Barcode (GTIN/UPC)
072392011056
Category
Puddings & Custards
Label updated
2017-10-13

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 3 of 1,071 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 1,129 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 13 of 1,135 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 1,117 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 6 of 1,129 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 1 of 1,065 other records.

    leastmost

Questions

How many calories are in mounds instant pudding with real coconut, dark chocolate?
1/2 cup | dry mix for (26 g): 100 calories; protein: 1 g, carbohydrates: 21 g, fat: 2.5 g.
How much protein is in mounds instant pudding with real coconut, dark chocolate?
3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in mounds instant pudding with real coconut, dark chocolate?
77 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy385 kcal
Protein3.9 g
Total lipid (fat)9.6 g
Carbohydrate, by difference80.8 g
Fiber, total dietary3.8 g
Total Sugars57.7 g
Calcium, Ca77 mg
Iron, Fe1.4 mg
Sodium, Na1,885 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1927100, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.