How many calories are in mother's mothers oatbran cereal 16 ounce paper box?

None (40 g): 150 calories; protein: 7 g, carbohydrates: 25 g, fat: 3 g.

How much protein is in mother's mothers oatbran cereal 16 ounce paper box?

17.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in mother's mothers oatbran cereal 16 ounce paper box?

47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mother's mothers Oatbran Cereal 16 Ounce Paper Box

USDA name: Mothers Oatbran Cereal 16 Ounce Paper Box

Brandedby Pepsico Inc.

150 calories in None (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 62.5 g, fat: 7.5 g.

Serving

= 40 g

Mother's mothers Oatbran Cereal 16 Ounce Paper Box, None (40 g)

150 calories

Protein: 7 g
Carbs: 25 g
Fat: 3 g
Fiber: 6 g
Sugars: 1 g

Nutrition Facts

Serving sizeNone (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 25 g9%

Dietary Fiber 6 g21%

Total Sugars 1 g

Protein 7 g

Calcium 20 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)33% 0.4 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus20% 250 mg
Magnesium19% 80 mg
Iron15% 2.7 mg
Zinc14% 1.5 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Ingredients: Oat Bran.

Brand: Mother's
Made by: Pepsico Inc.
Label serving: None
Barcode (GTIN/UPC): 00030000201237
Category: Grains/Flour
Label updated: 2017-11-23

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 170 other records.
leastmost
Fiber
Higher than 98%
Same value as 0 of 170 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 0 of 170 other records.
leastmost
Total fat
Higher than 92%
Same value as 6 of 170 other records.
leastmost
Calories
Higher than 91%
Same value as 7 of 170 other records.
leastmost
Iron
Higher than 88%
Same value as 0 of 170 other records.
leastmost

Questions

How many calories are in mother's mothers oatbran cereal 16 ounce paper box?: None (40 g): 150 calories; protein: 7 g, carbohydrates: 25 g, fat: 3 g.
How much protein is in mother's mothers oatbran cereal 16 ounce paper box?: 17.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in mother's mothers oatbran cereal 16 ounce paper box?: 47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 23 reported nutrients, per 100 g+

Energy	375 kcal
Protein	17.5 g
Total lipid (fat)	7.5 g
Carbohydrate, by difference	62.5 g
Fiber, total dietary	15 g
Fiber, soluble	8 g
Fiber, insoluble	8 g
Total Sugars	2.5 g
Calcium, Ca	50 mg
Iron, Fe	6.8 mg
Magnesium, Mg	200 mg
Phosphorus, P	625 mg
Sodium, Na	0 mg
Zinc, Zn	3.8 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.26 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total monounsaturated	2.5 g
Fatty acids, total polyunsaturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460686, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.